High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

It often feels like stress and motherhood go hand-in-hand.  We have high demands on our time, energy, and bandwidth, and are often overstimulated, under-resourced (and underslept!).

But here’s the thing - just telling ourselves to “chill out” isn’t an effective strategy for dealing with stress.  Our nervous system doesn't speak a verbal language. We have to show our body that it’s safe to calm down.

Listen to today’s episode for 7 powerful body-based tools to discharge stress. These are practical, efficient, and quick resources that you can use anytime you’re feeling stressed to help bring regulation to your body and return to a sense of calm and presence.

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REGULATION RESOURCES

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JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

We know it takes a village, but making new friends as a busy mom can be hard, y’all!  

In today’s episode, Emily Siegel, a friendship coach and the leader of The Connected Mom Life Community, teaches us how to create the circle of friends we crave. 

We weren’t made to mom alone, and she’s on a mission to see that we stop trying.

Three things you’ll learn in this episode:

1. ​​How to carve out social time and prioritize friendship as a busy mom

2. The 4 key connections of friendship

3. The evolving friendship norms in motherhood

 To connect with Emily, head to:

• Instagram: @theconnectedmomlife

• Website: www.theconnectedmomlife.com

“Part of the overwhelm is this feeling that you have to have a really deep soulmate connection with someone in order to have a meaningful friendship that adds value to your life. I wonder how important that actually is.” - Emily Siegel

TAKE THE PERSONALITY PATTERN QUIZ!

ASK MICHELLE A QUESTION!

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it’s a lot.  So if it feels like a lot - it’s not that you’re not cut out for this - it’s just a lot.

We juggle busy schedules, often neglect our needs, and don’t have the tools to regulate our nervous system.  So it’s no wonder that more moms are experiencing burnout than ever. 

In today’s episode, you’ll learn 5 signs of mom burnout and a simple approach to start the healing journey.  You don’t have to overhaul your life all at once, but there are effective changes you can make today that'll make a difference in how you feel.

 TAKE THE PERSONALITY PATTERN QUIZ!

ASK MICHELLE A QUESTION!

REGULATION RESOURCES

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

We know rest is essential to our overall health and nervous system fitness, but let's be real - it can be hard to come by as a busy mom.  

When we think of rest, we often think of sleep.  But did you know that there are actually 7 different types of rest for our mind, body, and soul?

Incorporating more rest into your life doesn’t have to be overwhelming.  Rest isn’t just another thing to add to your to-do list. 

In today’s episode, you’ll learn more about each type of rest and I’ll coach you on ways to know what type of rest you need, and ideas to include each type of rest into your daily routine.

TAKE THE PERSONALITY PATTERN QUIZ!

ASK MICHELLE A QUESTION!

REGULATION RESOURCES

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

When’s the last time you gave yourself full permission to speak your mind?  Not being disrespectful or rude - but simply allowing yourself to be honest and authentic?

Today’s guest is the queen of how to speak your mind and own your strength.  Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. 

Andrea has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most fulfilling life through keynote speaking, her books, coaching, and her wildly popular podcast, Make Some Noise, which has over 3 million downloads.

Three things you’ll learn in this episode:

1.  How to rewire our brains for more compassionate self talk
2. How to tune into our intuition and be okay with getting it wrong sometimes 
3. Tools to help build resilience

To connect with Andrea, head to:

• Instagram: @heyandreaowen

• Podcast: Make Some Noice 

• andreaowen.com

ASK MICHELLE A QUESTION!

REGULATION RESOURCES

TAKE THE PERSONALITY PATTERN QUIZ!

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

When you’re experiencing nervous system dysregulation - anxiety, exhaustion, overwhelm, irritability, muscle tension, etc. - there are habits in your day-to-day routine that might be making you feel worse.

In today’s episode, you’ll learn  4 common habits (you likely do most, if not all of these every day) that can exacerbate nervous system dysregulation.  

When you’re well resourced and have a wide window of tolerance, you can probably do these 4 things without adverse impact.  However, when you’re dysregulated and your window of tolerance is quite narrow, these are things you’ll want to avoid. 

At the end of this episode, I also coach you through 5 questions to help you take an inventory of the things that bring you a sense of calm and help you heal & regulate. 

ASK MICHELLE A QUESTION!

REGULATION RESOURCES

TAKE THE PERSONALITY PATTERN QUIZ!

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Type A?  Perfectionist? Always busy but feel like you’re always behind? These could be signs of high-functioning anxiety.  

It’s not a clinical diagnosis, and it’s probably not debilitating - but it does come at a cost (and it’s freaking exhausting).  

In today’s episode, we discuss 10 signs of high-functioning anxiety and take a look at some of the root causes. 

You’ll walk away from this episode with practical tips for shifting out of anxiety, regulating your nervous system, and changing the habits and thought patterns that may be contributing to your anxiety. 

ASK MICHELLE A QUESTION!

REGULATION RESOURCES

TAKE THE PERSONALITY PATTERN QUIZ!

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Hustle culture is overrated, am I right?  It’s not sustainable.  It compromises boundaries.  It leads straight to chronic stress and burnout.  And I’m not here for it - who’s with me?! 🙋🏼‍♀️

In today’s episode, I speak with Melissa Giller, a life coach, business consultant, podcaster, and mentor to millennial women. As a fellow mom, we talk about all things motherhood, business, and mental health and how we can be intentional to protect our bandwidth, while still reaching big goals. 

Three things you’ll learn in this episode:

1. Tips to create a business around you life, family and unique personality

2. How to align small action steps with your big goals and dreams 

3. Opting out of the hustle - why building a life of intention is important 

To connect with Melissa, head to:

• Instagram: @melissa_giller

• Website: melissagiller.com/

• A Mindset for Miracles Audio & Workbook

Leadership at a high level is self-leadership. If you wanna increase your effectiveness as a leader or a role model or a mentor or a boss or whatever, you really do need to work on yourself first and foremost. - Melissa Giller

TAKE THE PERSONALITY PATTERN QUIZ!

ASK ME A QUESTION!  

BOOK A FREE 30-MINUTE CALL WITH ME

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

What if you could have a map of the different states of your nervous system to help you understand where you're at and how to get to where you want to be?  

The autonomic nervous system is made up of 3 distinct neural circuits. How you feel, think, and act can vary greatly depending on the neural circuit in which you’re operating.

Growing in awareness of the state of your nervous system helps you better understand your reactions, deepen your somatic awareness, and heal, regulate & grow.

In today’s episode, I’ll help you map out each of the 3 nervous system states – how they impact your emotions, responses, and physical well-being, and then I’ll give you practical strategies to regulate so you can feel more at ease and empowered. 

ASK MICHELLE A QUESTION!

REGULATION RESOURCES

TAKE THE PERSONALITY PATTERN QUIZ!

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

When was the last time you cried in front of your kiddos?  For the longest time, I thought I was protecting my children by hiding my tears from them and pretending I was “fine.”

But the more I learn about the nervous system and emotional regulation, the more I realize that as long as I do so in an appropriate way, being vulnerable with my kids and allowing them to witness all my emotions is such a gift to them. 

So, how can we allow our children to see us crying or angry, without it being too much for them?

In today’s episode, you’ll learn 3 important things to remember when we allow our children to see us in our feelings, scripts for how we can talk with them about it, and ways to use these parenting opportunities to model healthy self-expression. 

TAKE THE PERSONALITY PATTERN QUIZ!

ASK MICHELLE A QUESTION!

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz