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High Fat vs High Carb Diets - Which is better for Health? (Blood Pressure, Cholesterol, Leptin, and more)
In this episode, we'll be getting into a study looking at the ketogenic (high fat) diet and its comparison to a calorie restricted low fat diet on various markers of health.
Study: https://academic.oup.com/jcem/article/88/4/1617/2845298
Books, Courses, and Hire Me: www.physionic.org
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
View all episodes
By Nicolas Verhoeven
5
2929 ratings
In this episode, we'll be getting into a study looking at the ketogenic (high fat) diet and its comparison to a calorie restricted low fat diet on various markers of health.
Study: https://academic.oup.com/jcem/article/88/4/1617/2845298
Books, Courses, and Hire Me: www.physionic.org
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
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