319. From Burnout to Bliss Series: Unlock Your Best Life: How to Thrive as a Mom and Overcome Survival Mode (5 of 5) | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planners

Mama, It's time to Unlock Your Best Life!

Today You Will Discover How to Thrive as Mom and Overcome Survival Mode!

In this empowering episode of High Five Motherhood, we dive deep into how you can shift from simply surviving each day to truly thriving as a mom. If you feel exhausted, unfulfilled, or stuck in a cycle of just getting by, this episode is for you. We’ll guide you through practical steps to create a life you love and deserve—one that’s full of energy, joy, and purpose.

In this episode, you’ll learn how to:

• Recognize the Difference Between Surviving and Thriving: Surviving means feeling drained and reactive, while thriving means you’re energized, fulfilled, and proactively creating the life you want.

• What Thriving Mode Looks Like for Moms: Discover how to go from burnout to building a thriving day-to-day routine that works for you and your family. We share real-life examples of moms who have made this transformation.

• The 5-Step Plan to Stay Out of Survival Mode for Good:

• Clarify your vision: Define what a thriving mom life looks like—personal goals, family dynamics, and hobbies.

• Set intentional boundaries: Protect your time and energy for what really matters.

• Implement daily energy practices: Learn how to manage your energy with the Energy Management Plan.

• Create a system for ongoing reflection and growth: Weekly check-ins to assess your progress and adjust as needed.

• Celebrate small wins: Recognizing and celebrating every little step builds momentum toward long-term thriving.

• How the HFM Productivity Planner Can Help You Thrive: A physical planner is a game-changer in helping you stay organized, focused, and aligned with your bigger goals. We’ll show you how the HFM Productivity Planner is specifically designed to help moms structure their days (with flexibility, not rigidity) and protect their energy.

By the end of this episode, you’ll have the tools and strategies to break free from survival mode, manage your energy, set intentional boundaries, and create the life you love. It's time to start thriving—no matter how hectic life gets!

Now that you’ve learned how to thrive, it’s time to take action! 

Grab your HFM Productivity Planner today and start structuring your days, protecting your energy, and living a life you love!

318. From Burnout to Bliss Series: Beyond Survival Mode: How to Cultivate Energy That Lasts & a Life You Love (4 of 5) | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planners

Beyond Survival Mode: How to Cultivate Energy That Lasts & a Life You Love

Feeling exhausted no matter what you do? You’re not alone! In today’s episode, we break down the real reasons moms feel burned out and give you powerful, science-backed tools to reclaim your energy and start thriving.

You’ll learn:

 ✅ Why time management alone won’t fix burnout — and what actually will

✅ How to align your schedule with your energy levels to get more done while feeling less exhausted

✅ The 3-step method to protect, plan, and prioritize your energy so you can focus on what really matters

✅ The HFM Productivity Planner strategy to make this energy management plan work for you long-term

By the end of this episode, you’ll walk away with actionable steps to move from survival mode to thriving mode. You’ll have the tools to protect your energy, align your schedule, and embrace a life that feels energized, fulfilled, and aligned with your deepest priorities.

Resources mentioned in today’s episode:

• [CLICK HERE TO SHOP PLANNERS]

• Download the HFM Productivity Planner to start tracking your energy and building habits that support a thriving life.

317. From Burnout to Bliss Series: Wake Up Refreshed & Energized – The 24-Hour Reset to Feel Like Yourself Again (3 of 5) | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planner, Planners, Plan, Moms 

Mama, are you running on empty, feeling exhausted no matter how much sleep you get? Do you wake up already tired, overwhelmed by the demands of the day before it even begins? You’re not alone—and you’re not broken.

The truth is, you don’t just need more sleep—you need a full-body reset to break out of survival mode and reclaim your energy.

In this episode, you’ll learn: ✅ Why you’re still tired, even after rest—and what your body actually needs ✅ The 24-Hour Deep Reset Plan to restore your energy and feel like yourself again ✅ How to shift from survival mode to thriving mode in just one day ✅ Quick 10-minute reset strategies for moms who don’t have a full day to spare ✅ How the HFM Productivity Planner helps you track your energy & prevent future burnout

✨ Imagine waking up feeling refreshed, focused, and ready to take on the day—without the constant exhaustion. This episode will show you how!

🔹 Ready to take action? Grab your HFM Productivity Planner to map out your reset and start feeling energized again! [Check out our planners here]

🎧 Hit play now and start your 24-hour reset!

#MomBurnout #EnergyReset #ThriveInMotherhood #BusyMomLife #SelfCareForMoms

316. From Burnout to Bliss Series: From Overwhelmed to On Fire – Find the Reset That Will Change Everything (2 of 5) | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planner, Planners, Plan, Moms 

Mama, let’s be real—you’ve been pushing, juggling, and running on fumes for far too long. You’re doing all the things—keeping the kids alive, managing the house, maybe even running a business or working—but somehow, you still feel exhausted, behind, and stuck in survival mode.

You’ve tried getting up earlier. You’ve tried making better schedules, using more to do lists, and being more productive. But it’s not working.

Here’s the truth: More productivity won’t fix burnout.

What you actually need is the right kind of reset—one that will help you get your energy, focus, and fire back.

But how do you know if you need a Productivity Reset to get organized or a Deep Reset to fully recharge?

That’s exactly what we’re diving into today!

In this episode, we’re going to:

✅ Break down why you’re feeling drained and stuck in survival mode

✅ Help you identify if you need a Productivity Reset or a Deep Reset (& why it matters)

✅ Give you a simple quiz to figure out which reset will change everything for you

✅ Show you exactly how to take your first step toward feeling on fire again

✅ And give you the #1 tool that will help you follow through and make this reset work for the long haul

By the end of this episode, you’ll know exactly what’s been keeping you stuck, which reset you need, and how to take the first step toward thriving again.

So take a deep breath, grab a notebook, and let’s get you from 

OVERWHELMED to ON FIRE!

You’re ready to go from overwhelmed to ON FIRE, You’re ready to take control of your time AND energy… so now what? What’s your next step towards success in Mom life? Grab your HFM Productivity Planner—designed for busy moms like you to stop overwhelm and finally feel ON FIRE & in control of your life!

🎧 Listen to the full episode now →

[HIGH FIVE MOTHERHOOD PODCAST]

📲 Let’s connect! Tag me on Instagram @kim_high_five_motherhood  and share your biggest bedtime win from this episode!

If you loved this episode, leave a review on Apple Podcasts or Spotify—it helps more mamas just like you find these sanity-saving strategies! 💛

Episode 1:

From Burnout to Bliss Series: Reclaim Your Energy - The Hidden Causes of Mom Burnout & How to Break Free! (1 of 5)|

Have you ever felt completely drained before the day even starts? Like no matter how much you sleep, plan, or try to stay ahead, you’re still exhausted, overwhelmed, and running on empty?

You are NOT alone. Burnout is real, and it’s robbing moms of their energy, joy, and mental clarity.

But here’s the thing—you don’t need more time, you need more energy. And in today’s episode, we’re going to uncover:
✅ The science behind mom burnout (so you know it’s NOT just in your head)
✅ The 3 hidden causes of exhaustion (& why chocolate won't fix it ;)
✅ How to start breaking free from burnout—today.

By the end of this episode, you’ll understand why you’re always tired and walk away with a simple first step to restore your energy.

• Definition of burnout (chronic physical, emotional, and mental exhaustion).
• Science-backed reasons moms experience burnout more than ever before:
• Real-life example: The mom who tries to “push through” but ends up more drained.

1. Emotional & Mental Overload – Studies show chronic stress shrinks the prefrontal cortex (decision-making part of the brain) and increases anxiety (Harvard, 2022).
2. Unbalanced Energy Spikes – Many moms live in fight-or-flight mode, leading to cortisol crashes.
3. Lack of True Restoration – Most "rest" isn’t actually restorative (scrolling, TV, etc.).

• The 5-Minute Energy Audit

In our next episode, we’ll tackle Productivity Reset vs. Deep Reset—Which One Do You Actually Need? So you can stop spinning your wheels and start making real progress.

And if you’re ready to take control of your time AND energy, grab the HFM Productivity Planner—designed for busy moms like you to stop overwhelm and finally feel in control of your life!

🎧 Listen to the full episode now →

[HIGH FIVE MOTHERHOOD PODCAST]

📲 Let’s connect! Tag me on Instagram @kim_high_five_motherhood and share your biggest bedtime win from this episode!

If you loved this episode, leave a review on Apple Podcasts or Spotify—it helps more mamas just like you find these sanity-saving strategies! 💛

314. From Bedtime Battles to Bliss: How to Cut Your Kids’ Routine in Half & Reclaim Your Evenings | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planner, Planners, Plan, Moms

Tired of bedtime taking forever? You’re not alone.

Ready to Make Bedtime Easier? Friend, If you’re spending two or more exhausting hours every night trying to get your kids to bed—only to collapse afterward with zero time for yourself—this episode is for you!

In today’s episode of High Five Motherhood, we’re diving into a simple, research-backed 3-step plan to cut your kids’ bedtime routine in half, set boundaries that actually work, and finally reclaim your evenings.

No more bedtime battles. No more stalling. Just a peaceful, predictable routine that works for both you and your kids.

In This Episode, You’ll Learn:

✅ Why long, chaotic bedtimes drain your energy (and how decision fatigue makes it worse).

✅ How to create a structured, one-hour bedtime routine with clear time limits.

✅ A simple way to rotate one-on-one time so every child still gets attention.

✅ How to set bedtime boundaries (without guilt!) and stop the endless stalling.

✅ A quick wind-down routine for YOU—so you don’t end your day feeling burnt out.

🎧 Listen to the full episode now →

[HIGH FIVE MOTHERHOOD PODCAST]

📲 Let’s connect! Tag me on Instagram @kim_high_five_motherhood 

& share your biggest bedtime win from this episode!

If you loved this episode, leave a review on Apple Podcasts or Spotify—it helps more mamas just like you find these sanity-saving strategies! 💛

#MomLife #BedtimeRoutine #ParentingHacks #BusyMomTips #SelfCareForMoms #MomBurnout #HighFiveMotherhood #BoundariesForMoms

313. The THRIVE Method: A Simple Weekly Check-In to Declutter Your Mind, Home & Schedule for More Peace & Productivity. | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planner, Planners, Plan, Moms

Podcast Episode 313 Show Notes

The THRIVE Method: A Simple Weekly Check-In to Declutter Your Mind, Home & Schedule for More Peace & Productivity

✨ Are you constantly feeling overwhelmed, running from task to task, yet never truly making progress? ✨

In this episode of High Five Motherhood, Kim shares a simple but powerful weekly check-in system that helps busy moms take control of their time, home, relationships, finances, self-care, and social life—in just 30 minutes a week!

The THRIVE Method is designed to help you declutter your mind, home, and schedule, so you can stop putting out fires and start living with intention. Backed by research from Harvard Business Review and the Journal of Applied Psychology, this method is proven to reduce stress, increase happiness, and create more balance in your life.

If you’re ready to simplify, reset, and start thriving instead of just surviving, this episode is for you!

🎙 In This Episode, You’ll Learn:

✅ Why The THRIVE Method works and how a simple weekly check-in can bring more peace and productivity into your life.

✅ The six key areas of the THRIVE Method:

✅ The science behind decluttering your mind, home, and schedule—and how it impacts your stress levels and overall well-being.

✅ Actionable steps to implement The THRIVE Method in just 30 minutes each week.

📖 Key Takeaways:

✨ You don’t have to live in survival mode. A simple 30-minute check-in can help you stay focused and aligned with what truly matters.

✨ Less is more. Clearing mental, physical, and emotional clutter creates more space for joy and peace.

✨ Success isn’t about doing more—it’s about doing what matters most.

💡 Resources & Links Mentioned in This Episode:

📝 Download the HFM Family Council Guide – Strengthen your family with intentional check-ins → www.highfivemotherhood.com/shop

📒 Grab the HFM Productivity Planner – Plan your week with ease and intention →www.highfivemotherhood.com/shop

📚 Research Studies Mentioned:

• Harvard Business Review (2014): The impact of weekly reflection on productivity & happiness.

• Journal of Applied Psychology (2019): How adjusting daily routines improves mental health & efficiency.

• Princeton Neuroscience Institute: The link between physical clutter & increased stress.

• Harvard Happiness Study: How social connection increases happiness by 25%.

📢 Start Your THRIVE Check-In This Weekend!

Mama, are you ready to take back control of your time, home, and peace of mind? It’s time to reset, reflect, and THRIVE!

1️⃣ Step 1: Grab your HFM Productivity Planner to track your weekly check-ins →www.highfivemotherhood.com/shop

2️⃣ Step 2: Download the HFM Family Council Guide to strengthen your home & relationships →www.highfivemotherhood.com/shop

3️⃣ Step 3: Set aside 30 minutes this weekend to reflect, reset, and realign your life!

📌 The secret to thriving isn’t doing more—it’s doing what matters most. Start your check-in today!

>>> Loved This Episode? Let’s Connect! <<<

🌟 Subscribe & Leave a Review: If this episode resonated with you, it would mean the world if you’d leave a quick review on Apple Podcasts or Spotify! Your support helps us reach more moms who need these life-giving strategies.

📲 Share on Instagram! Take a screenshot of this episode, share it in your stories, and tag me @highfivemotherhood so I can cheer you on!

💌 Join the High Five Motherhood Community: Get weekly tips, printables, and mom-life inspiration → www.highfivemotherhood.com

🎧 Listen Now:

👉 Apple Podcasts

👉 Spotify

👉 Google Podcasts

and more!

312. From Chaos to Clarity: How to Prioritize What Truly Matters in Mom Life. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Planners, Planning, Plan, Habits, Goals, Rhythms

WHAT YOU’LL LEARN IN THIS EPISODE:

• Why Moms get stuck reacting instead of creating a life they love. 

• The difference between urgent & important (and how to break-free from urgency mode!)

• How historical leaders like Washington & Franklin mastered prioritization

• How Stephen R. Covey’s “First Things First” mindset can transform your Motherhood journey

• Simple, actionable steps to stop putting out fires and start designing your ideal Mom life. 

TAKE ACTION: 

Start your evening routine tonight by: 

• Define your top 3 priorities for the week.

• Start using the HFM Productivity Planner to plan your days with intention.

• Set boundaries and start saying “No” to distractions.

Grab your HFM Productivity Planner here: SHOP PLANNERS NOW!

LOVED THIS EPISODE?

>>> Share it with a fellow Mom who needs a reset!

>>> Tag me on IG @highfivemotherhood and let me know your biggest takeaways!

If this episode helped you or blessed you in some way, please take a screenshot, share it on Instagram, and tag me! Lets help more Moms break-free from overwhelm & start thriving! 

You’ve got this Friend!

XO, Kim

Resources & Links:

• GET YOUR PLANNER TODAY! Grab your HFM Productivity Planner here: [Shop Here]

• GRAB YOUR FREE WEEKLY PLANNING CHECKLIST: [Click Here]

311. Transform Your Mom-Life: Simple Morning & Evening Routines for a Better You. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Planners, Planning, Plan, Habits, Goals, Rhythms, Systems, Moms 

Feeling Overwhelmed? These simple morning and evening habits will help you feel more energized, organized and present in your motherhood journey. 

What You’ll Learn in This Episode:

• The science behind why routines reduce stress and increase productivity.

• Small realistic habits that create a big impact in  your daily life.

• How to set up an evening routine that helps your mornings run smoothly. 

• The power of morning movement and daily resets for a stress-free home. 

• How planning your day with intention leads to more joy and success.

Take Action: 

Start your evening routine tonight by: 

• Reading a personal development book before bed

• Prepping for tomorrow (laying out clothes, planning your day)

• Using your HFM Productivity Planner to map out your goals

Grab your HFM Productivity Planner here: SHOP PLANNERS HERE

Loved this episode? Share it with a fellow Mom who needs a reset!

If this episode helped you or blessed you in some way, please take a screenshot, share it on Instagram, and tag me! Lets help more Moms break-free from overwhelm & start thriving! 

You’ve got this Friend!

XO, Kim

Resources & Links:

• GET YOUR PLANNER TODAY! Grab your HFM Productivity Planner here: [Shop Here]

• GRAB YOUR FREE WEEKLY PLANNING CHECKLIST: [Click Here]

310. The Truth About Decision Fatigue: How It Drains Your Brain & How to Eliminate It for Good | Routines, Schedules, Time Blocking, Time Management, Home Organization, Planners, Planning, Plan, Habits, Goals, Rhythms, Systems, Moms

Hey There Mama,

Today, we’re talking about something every busy Mom has faced & struggled with at some point in life:decision fatigue - that endless loop offeeling overstimulated, experiencing brain fog & overwhelm & exhaustion, to finally hitting burnout. If you’ve ever felt exhausted, scattered or like your brain is running on empty this episode is for you.

We’ll uncover the science behind decision fatigue and brain fog, real-life stories of how moms get caught in this trap and most importantly how to break free for good. Plus, I’ll share apowerful tool - the HFM Productivity Planner - to help you regain control and clarity. 

>>>The Hidden Cost of Decision Fatigue & How to Overcome It:

Feeling mentally exhausted by the end of the day? Struggling to make even the simplest of decisions like “what’s for dinner”? You’re not alone, decision fatigue is real, and it’s silently draining your energy.

In this episode, we break down:

 The science behind decision fatigue & how it affects your brain

 Signs you’re experiencing decision fatigue and how to recognize it

 How to systemize and automate daily choices to prevent mental exhaustion

 The HFM Productivity Planner - a powerful tool to regain clarity and control over your time

If you’re tired of feeling overwhelmed, tune in and learn simple strategies to eliminate unnecessary decisions and take back your mental energy.

What You’ll Learn in This Episode:

> What decision fatigue is and how it hijacks your focus

> Research-backed insights on how excessive choices impact your brain

> 3 easy steps to eliminate decision fatigue and create mental clarity

> How planning ahead reduces stress and increases productivity

Resources & Links:

>>>The Planner

Grab your HFM Productivity Planner here: [Shop Here]

>>>The Website: [Click Here]

Share this episode with a friend who needs to hear it!