🎙️ Episode 331 | Weekly Clarity Reset: The Simple Check-In That Helps Busy Moms Get Focused, Energized, and Ready for the Week Ahead | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom Life

Do you ever feel like your brain is one giant open tab and you can’t even remember what you were supposed to do next? Between school events, meal planning, spring cleaning, and vacation prep, it’s easy to feel like you’re drowning in mental clutter.

In this episode, Kim shares a simple but powerful 7-step weekly check-in method—the C.L.A.R.I.T.Y. Check-In—that helps busy moms reset, refocus, and reclaim their week with intention and ease.

Whether you’re constantly in reactive mode or just feel scattered and tired at the start of each week, this episode will help you clear the noise, plan with purpose, and protect your energy like a pro. 🙌

✨ What You'll Learn:

• How to declutter your brain with a 5-minute "Mind Sweep"
  

• The 7 steps of the C.L.A.R.I.T.Y. Check-In and how to use them
  

• Why planning your week around your energy, not just time, is a game changer
  

• How to reconnect with your seasonal goals and focus on what actually matters
  

• The “A.D.E.” Method to help you automate, delegate, or eliminate your to-dos

💡 Episode Highlights:

C – Clear the Mental Clutter - Do a 5-minute “mind sweep” to dump all your thoughts, to-dos, worries, and ideas into your planner so your brain can breathe.

L – Look at the Week Ahead - Review your calendar and family command center so you’re not blindsided by last-minute prep or events.

A – Align with Your Priorities - Pause to reconnect with your seasonal goals, vision board, and affirmations before diving into your plan.

R – Remove What’s Not Essential - Use the A.D.E. filter to eliminate energy-wasting tasks and keep your week focused and doable.

I – Intentionally Time Block - Map out your week in time blocks and plan a weekly “prep sesh” to get meals, routines, and goals ready.

T – Tend to Your Energy - Do a quick “Energy Audit” to identify what lifts you up and what drains you—and adjust accordingly.

Y – Yes to "Soul-Filling" Moments - Don’t forget to fill your cup. Schedule small moments of joy, connection, and rest—even if it’s just 5 minutes.

🧠 Research-Backed Insights:

• Brain dumps help clear mental clutter and improve focus (University of Michigan study)
  

• Anticipatory planning reduces cortisol and increases productivity (American Psychological Association)
  

• Visualization activates motivation centers in the brain (Dr. David R. Hamilton)
  

• Time blocking decreases distractions by 80% (Cal Newport, Deep Work)
  

• Energy management is essential for long-term productivity (Harvard Business Review)
  

• Short joy practices boost mood and reduce burnout (Journal of Positive Psychology)
  

📥 Your Next Step:

✨ Take 5 minutes today to do a brain dump—just start with the "C" in C.L.A.R.I.T.Y. You’ll be amazed how much clarity you feel once it’s all out of your head.

📔 Ready to Plan with Purpose?

Grab your HFM Productivity Planner and use the built-in weekly check-in tools to start your clarity habit today!

🛒 Get yours at: www.highfivemotherhood.com/shop

📲 Share the Love:

Loved this episode?

Share it with a fellow mama who needs a weekly clarity reset, and don’t forget to tag @highfivemotherhood on Instagram so I can cheer you on!

Keep on Thriving Friend!

XO, Kim

330. The THRIVE Filter Method: 5 Simple Shifts to Prioritize What Matters & Protect Your Peace, Energy & Time | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom Life

The THRIVE Filter Method:

You don’t need more time — you need better filters.

In this episode, Kim shares the powerful THRIVE Filter Method and 5 simple mindset and planning shifts that help you protect what matters most. You’ll walk away knowing exactly how to ditch the overwhelm and step into peace, purpose, and productivity.

🎙️ You’ll learn:

• How to identify what truly matters right now

• The exact steps for a mind-dump-to-mission reset

• Why scheduling your values is the secret to energy and focus

• How to use the THRIVE Filter to say “yes” to the right things

• The power of buffer time and boundaries
  

🔬 Featuring research from Harvard, Stanford, and The Journal of Positive Psychology

🎯 Action Step: Use THE THRIVE FILTER on one decision this week. Schedule your real priorities and say, "NO" with confidence.

📘 Mentioned in this Episode:

• The High Five Motherhood Productivity Planner

• DM “THRIVE” to Kim on Instagram

  
  

💛 It’s time to stop the chaos and start living on purpose. You were made to THRIVE.

Happy Listening Mama!

XO, Kim

329. Sustainable Systems for Mom Life: How to Create Flexible Routines That Actually Work (Even in Busy Seasons! | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom Life

>>>How to Create Flexible Routines That Actually Work!<<<

Feeling like your routines can't keep up with your real life? In this empowering episode of the High Five Motherhood Podcast, Kim Montgomery shares a practical, flexible framework for creating sustainable systems that match your personality, energy levels, and season of life. Whether you’re drowning in dishes or overwhelmed by meal planning, you’ll learn how to simplify your systems, build in flexibility, and finally feel in control of your time and home again.

What You'll Learn:

• Why your systems may be failing—and how to fix them without starting over

• How to create flexible, sustainable routines that simplify laundry, dishes, and meal planning

• The secret to building margin and “Plan B’s” into your day

• How to build custom systems based on your unique personality

• How to stop overhauling everything and start small

• What tools work best for moms in different seasons

• The secret to routines that actually stick
  

Links & Resources:

• Sign up for the Thriving Homemakers Academy Spring Summit: www.highfivemotherhood.com/courses
  

• Grab your HFM Productivity Planner: www.highfivemotherhood.com/shop
  

• Connect with Kim on Instagram: @highfivemotherhood
  

Ready to simplify your Mom-Life? Let’s build the routines that work with you, not against you. High Five Motherhood & keep on thriving Mama!

Happy Listening!

328. Fuel Your Day, Fill Your Cup: Mom-Friendly Routines That Restores Your Energy and Help You Thrive! | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom Life

>>> Mom-Friendly Morning & Evening Routines <<<

Tired of starting your day in chaos and ending it in exhaustion? You’re not alone, mama. In this episode of the High Five Motherhood Podcast, Kim Montgomery shares a powerful new approach to building morning and evening routines that actually work for busy moms. Learn how to fuel your tank, refill your cup, and create simple rhythms that energize you—even in the middle of real-life motherhood. Say goodbye to burnout and hello to calm, clarity, and confidence.

What You’ll Learn:

• The difference between fueling and refilling your energy

• How to create routines that are realistic, energizing, and sustainable

• Why simple rhythms beat perfect routines every time

• A one-step action plan to start your day or end it better—starting now

Resources Mentioned:

• Thriving Homemakers Academy Spring Summit:

Join now at www.highfivemotherhood.com/courses

• HFM Productivity Planner:

Grab your copy at www.highfivemotherhood.com/shop

>>>Don’t forget to subscribe, leave a review, and share this episode with a mama who needs it. High five motherhood, and let’s thrive together!

Happy Listening Mama!

327. Unlock Your Inner Strength- Mental Toughness Tips For Moms Facing Daily Challenges. | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance

 “Unlock Your Inner Strength: Mental Toughness Tips for Moms Facing Daily Challenges”

Feeling overwhelmed by the daily chaos of motherhood? Wish you had the mental strength to handle challenges with confidence and ease? In today’s episode, we’re diving into how to build mental toughness so you can turn obstacles into opportunities and thrive—even on the hardest days.

You’ll learn research-backed strategies to:

✔️ Start your day with a resilient mindset for more peace & focus.

✔️ Push past discomfort and build daily habits that strengthen your willpower.

✔️ Set weekly resilience challenges to develop long-term mental toughness.

✔️ Reflect on obstacles and transform setbacks into growth moments.

✔️ Create an evening routine that resets your mind for success.

This episode is packed with actionable tips to help you stay strong, handle stress, and build the resilience you need to thrive in motherhood and beyond.

Episode Highlights:

✅ Start Your Day with Intention: A strong morning routine improves focus and resilience, reducing stress for the day ahead. Research shows that gratitude, affirmations, and mindfulness boost emotional well-being and mental toughness.

✅ Embrace Discomfort to Build Resilience: Doing one hard thing daily—whether it’s exercising, delaying gratification, or tackling a tough conversation—trains your brain to handle challenges with confidence.

✅ Set Weekly Resilience Goals: Choosing one challenge per week expands your mental and emotional endurance, making it easier to tackle bigger obstacles. Research shows that consistent small wins train the brain for long-term resilience.

✅ Reflect and Learn from Challenges: Self-reflection helps reframe setbacks as opportunities for growth, boosting problem-solving skills and emotional intelligence.

✅ Evening Mental Reset: Ending your day with gratitude and intentional reflection reduces stress and improves clarity, helping you wake up mentally stronger.

YOUR NEXT STEPS:

1️⃣ Pick One Mental Toughness Tip: Choose one habit from today’s episode and start implementing it this week.

2️⃣ Join the Thriving Homemakers Academy Summit: Don’t miss out on this powerful event designed to help you create a peaceful & joy filled home! Sign up now → [THA ONLINE COURSE FOR MOMS]

3️⃣ Get Your HFM Productivity Planner: Create an intentional, stress-free life for yourself with the best planner for busy moms. Grab yours today → [SHOP PLANNERS HERE]

Connect with me:

✨ Instagram: @highfivemotherhood

✨ Website: www.highfivemotherhood.com

Loved this episode? Leave a review and share it with a mom friend who needs encouragement today!

Until next time, Mama—keep showing up, stay strong, and remember: You’ve got this! 💪💕Kim

326.The Secret to a Joyful, Peaceful Mom Life- How to Slow Down & Savor the Moments That Matter | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance

The Secret to a Joyful, Peaceful Mom Life: How to Slow Down & Savor the Moments That Matter

In this episode, we dive into the secret to living a joyful, peaceful life as a mom. We often feel like life is moving too fast and we’re just trying to keep up. But slowing down is actually the key to unlocking more joy, peace, and fulfillment in our motherhood journey. Join me as we explore how to embrace a slower pace, recognize God’s tender mercies, and simplify homemaking so you can thrive in your everyday life.

We’ll cover:

• Why slowing down makes motherhood more fulfilling and life-giving.

• The magic of “sparks of joy” and how small, joy-filled moments can transform your days.

• How to build more margin into your daily rhythm, so you can stress less and enjoy more.
  

Resources Mentioned in This Episode:

• Thriving Homemakers Summit – A free online event where I teach my 4 C’s of Homemaking Management Systems: Calendaring, Cooking, Cleaning, and Communication. Join today at [THA SUMMIT].

• Psalm 46:10 – “Be still, and know that I am God.”

• Ephesians 5:17 – “Wherefore, be not unwise, but understanding what the will of the Lord is.”

• Proverbs 31:27 – “She looketh well to the ways of her household.”

• 1 Corinthians 14:40 – “Let all things be done decently and in order.”
  

Episode Highlights:

1. Why Slowing Down Makes Motherhood More Fulfilling

2. The Magic of Sparks of Joy

3. Building Margin Into Your Daily Rhythm

Connect with Me:

• Join the [Thriving Homemakers Online Summit]

• Follow me on Instagram @highfivemotherhood for daily tips, motivation, and encouragement.
  

>>> If you loved today’s episode, I’d be so grateful if you’d leave a review on Apple Podcasts or share this episode with a mom friend who could use a little more peace and joy in her life. Remember, Mama—you’re doing amazing, and I’m here cheering you on every step of the way.

Thank You for Listening! 

Until next time, keep thriving, Mama!

💛Kim

325. Effortless Homemaking — Simple Systems for a Tidy, Peaceful, and Productive Home (Even on Crazy Days!) | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Planners, Balance, Habits, Goals

Effortless Homemaking — Simple Systems for a Tidy, Peaceful, and Productive Home (Even on Crazy Days!)

Feeling overwhelmed by the never-ending cycle of dishes, laundry, and chaos? 

You’re not alone, Mama—and you don’t need more time or more hustle to keep your home running smoothly. What you need are simple, flexible systems that support you even on the hardest days.

In today’s episode, Kim shares practical, game-changing homemaking strategies for busy moms who want to ditch the overwhelm and enjoy a peaceful, productive home life. From a smarter laundry routine to a flexible meal plan and quick resets that actually work—this episode is packed with tools you can start using TODAY.

Whether your life feels manageable or messy, these systems will help you breathe easier, stay ahead, and thrive in motherhood—without being chained to housework.

What You’ll Learn:

• How to stay ahead on dishes and laundry without spending your whole day cleaning

• Zone cleaning tips that keep your home manageable (and your stress levels low)

• Meal planning hacks that work even when life is unpredictable

• How to bounce back quickly when everything falls apart

• Mindset shifts that make homemaking easier, more joyful, and more sustainable

Links Mentioned in This Episode:

• Join The Thriving Homemakers Academy - online course + summit replay:

www.highfivemotherhood.com/courses

Discover the full step-by-step roadmap to build a joyful, well-run home life.

• Grab the HFM Productivity Planner:

www.highfivemotherhood.com/shop

Your personal guide to time management, routines, and stress-free home systems.

Your One Small Step Today:

Pick one system and start today. Maybe it’s a 10-minute laundry sprint or a kitchen reset—small, consistent actions lead to a thriving home.

Rate + Review the Show:

If this episode helped you, would you take 30 seconds to leave a review on Apple Podcasts? It helps other moms find this life-changing content!

Subscribe & Share:

Don’t miss an episode—hit Follow or Subscribe, and share this with a fellow mama who needs some homemaking peace and sanity.

324. When Vacation Plans Fall Apart - How To Pivot And Find Joy In The Unexpected. | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Planners, Balance, Habits, Goals, Travel, Trips, Plans

Planned your dream vacation & then your plans fell completely apart… sound familiar?

In this episode, Kim dives into The Breakthrough Blueprint: How Transformation Takes Shape and the Stages of Growth That Get You There. Are you feeling stuck in your journey? Do you feel like you’re under pressure with no way out? This episode is for you.

Kim walks you through the 3 stages of transformation:

1. The Ending—letting go of the old to make room for the new.

2. The Messy Middle—the pressure and growth that happens in the liminal space.

3. The New Beginning—embracing a growth mindset to create the future you desire.

Learn how to shift from a fixed mindset to a growth mindset, how to ask the right generative questions, and how to document your lessons to stop repeating mistakes. By the end of this episode, you’ll have the tools to break free from the messy middle and step into your transformation.

Listen in and start your journey toward becoming unstoppable.

XO, Kim

Resources & Links Mentioned in the Episode:

✨ Want to go even deeper into reclaiming your energy and thriving as a mom? Join us for the Thriving Homemakers Academy Spring Summit! We’re diving deep into **time management, energy mastery, and thriving in mom life. Sign up now at 👉 [www.highfivemotherhood.com/courses]

📒 Need a daily system to structure your days with more energy? Grab the HFM Productivity Planner—your step-by-step guide to organizing your time with more peace, productivity, and purpose! Get yours at 👉 [www.highfivemotherhood.com/shop]

📸 Loved this episode? Screenshot it & share it in your stories on Instagram! Tag me @HighFiveMotherhood so I can cheer you on!  

🎧 **Don’t forget to hit subscribe** so you never miss an episode! Next week, we’re diving into how to pivot and find joy in the unexpected (I’ll tell you all about how my plans fell apart & I had to make the choice of whether it would make or break me!) —you won’t want to miss it!  

323. The Thriving Mom’s Guide to Lasting Energy- Simple Steps to Reclaim Your Vitality & Motivation | Routines, Schedules, Time Blocking, Time Management, Self Care, Moms, Planners, Balance, Habits

Mama, are you feeling exhausted before the day even starts? Running on chocolate, willpower, and sheer survival mode? Mama, you’re not alone!

In today’s episode, we’re tackling real, science-backed energy-boosting strategies that actually work for busy moms. No more pushing through burnout—these simple, practical tools will help you reset your energy physically, mentally, and emotionally so you can show up as your best self!  

💡 Inside this episode, you’ll learn:

✔️ The #1 mistake moms make when trying to boost energy (and what actually works!)  

✔️ How to fuel your body for sustained energy—without sugar crashes  

✔️ The mindset shift that makes even the hardest tasks feel doable  

✔️ How to push through when you have nothing left in the tank 

✔️ Why movement (even just 60 seconds!) can instantly lift your energy  

By the end of this episode, you’ll have a step-by-step game plan to break free from exhaustion and start thriving with more energy, motivation, and joy!  

Resources & Links Mentioned in the Episode:

✨ Want to go even deeper into reclaiming your energy and thriving as a mom? Join us for the Thriving Homemakers Academy Spring Summit! We’re diving deep into **time management, energy mastery, and thriving in mom life. Sign up now at 👉 [www.highfivemotherhood.com/courses]

📒 Need a daily system to structure your days with more energy? Grab the HFM Productivity Planner—your step-by-step guide to organizing your time with more peace, productivity, and purpose! Get yours at 👉 [www.highfivemotherhood.com/shop]

📸 Loved this episode? Screenshot it & share it on Instagram! Tag me @HighFiveMotherhood so I can cheer you on!  

🎧 **Don’t forget to hit subscribe** so you never miss an episode! Next week, we’re diving into how to pivot and find joy in the unexpected (I’ll tell you all about how my plans fell apart & I had to make the choice of whether it would make or break me!) —you won’t want to miss it!  

One Small Step to Take Today:

Before you move on with your day, choose ONE small energy-boosting habit from this episode:  

✔️ Drink a full glass of water.  

✔️ Step outside for 5 minutes.  

✔️ Move your body for 60 seconds.  

✔️ Say, “I’ll just take the first step.” 

✨ Small steps lead to BIG shifts. Start today, and you’ll feel the difference!  

Keep on thriving Mama!

XO, Kim

322. Small Steps to Big Balance- A Simple Plan to Peace & Priorities | Routines, Schedules, Time Blocking, Time Management, Self Care, Moms, Planners, Productivity, Balance, Goals, Habits

322: Small Steps to Big Balance – A Simple Plan to Peace & Priorities**

Feeling overwhelmed with the endless to-do list?

It’s easy to get caught up in the whirlwind of motherhood—kids, work, home responsibilities, and everything in between. But **balance** doesn’t have to feel out of reach. In today’s episode, I’m sharing how you can create peace and prioritize what really matters with just a few simple shifts.

**In This Episode, You’ll Learn:**

- **How to Identify & Tackle Overwhelm** – Learn the #1 strategy to calm the chaos when everything feels too much.

- **Clearing Mental Clutter** – Simple exercises to help you clear your mind and gain clarity—quickly!

- **The Rule of Three** – A life-changing method for prioritizing what truly matters, every single day.

- **Planning Ahead** – Why setting yourself up for success the night before makes all the difference in your energy and mindset.

- **My Productivity Strategy** – How I use the **HFM Productivity Planner** to stay organized and stop my schedule from running me.

By the end of this episode, you’ll have a practical plan to **start small** and build momentum toward a more balanced, fulfilling life. You don’t need to do it all at once. Just a few small steps each day can transform your daily experience as a busy mom.

**Take Action:**

- Grab your **HFM Productivity Planner** and write down your top 3 priorities for tomorrow. [SHOP PLANNERS HERE]

- **Listen to the full episode now!** 

- Need extra help? Join the **Thriving Homemakers Summit** this spring to learn how to simplify your schedule and create the balance you’ve been craving! **Save your spot now!** [SAVE MY SEAT!]

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**Reminder:** You’re not alone on this journey. With small, intentional steps, you can create the peace, presence, and productivity you deserve.

💛 Until next time, keep thriving, Mama!