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00:00 - Intro

00:20 - Five Nights at Freddy's chaos

03:30 - Mike's "performance" issues

04:44 - Cialis/Viagra as "pre-workout pump," what it does/doesn't do

08:30 - Post-photoshoot reset: diet/training overview + plan setup

17:41 - Arm/shoulder emphasis: training arms 6x/week + managing flare-ups

20:33 - The "heavy → moderate → light" 3x/week frequency model (with exercise variation)

39:14 - Why joints hate high frequency (and how exercise selection helps it)

53:13 - Wrap-up: holidays, deload timing, and goals for the next block