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TOPICS COVERED IN THIS EPISODE:

 

(0:00) Introducing Cole Paton!

(14:47) Why is your heart rate higher when training outside vs. inside?

(26:31) Pacing tips for new road racers

(43:04) Is too much flexibility bad for cyclists?

(55:32) Is sweat rate based on power output?

LINKS MENTIONED IN THIS EPISODE:

- Cole and Savilia’s Youtube: https://www.youtube.com/@ColeSavilia 

- Backs, R. W., & Seljos, K. A. (1994). Metabolic and cardiorespiratory measures of mental effort: the effects of level of difficulty in a working memory task. International Journal of Psychophysiology, 16(1), 57-68: https://www.sciencedirect.com/science/article/abs/pii/0167876094900426?via%3Dihub 

- Furley, P., & Memmert, D. (2010). The role of working memory in sport. International Review of Sport and Exercise Psychology, 3(2), 171-194. DOI: 10.1080/1750984X.2010.526238: https://www.researchgate.net/publication/233446680_The_role_of_working_memory_in_sport 

 

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM 

 

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ABOUT THE ASK A CYCLING COACH PODCAST

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

 

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

 

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