In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He discusses the evolution of cycling tactics post-pandemic, the importance of high-intensity training, and the nuances of training load versus intensity. Holicky emphasizes the significance of mental strength, the coach-athlete relationship, and the need for variety in training. He also provides insights into effective pacing strategies for gravel racing and shares high-intensity workout recommendations to help athletes push their limits and raise their FTP.

01:02 Introduction to Grant Holicky and His Coaching Journey

03:06 The Evolution of Cycling Tactics Post-Pandemic

05:52 Training Intensity vs. Load: Understanding the Difference

09:04 The Importance of High-Intensity Training

11:52 Navigating Tempo Training in Gravel Racing

14:47 Pacing Strategies for Gravel Races

18:14 The Role of Mental Strength in Performance

21:06 The Coach-Athlete Relationship: A Partnership

23:52 Banger Workouts: High-Intensity Sessions for Athletes

27:08 Raising FTP: The Importance of Pushing Limits

29:59 The Psychological Aspect of Training and Racing

32:59 Conclusion and Future Insights

36:02 Variety and Individualization in Training

39:42 Recognizing the Athlete's Perspective

43:39 The Power of the Mind in Performance

46:47 Banger Workouts and Training Periodization

52:10 Embracing the Highs and Lows of Training

55:34 The Importance of Joy and Fun in Sport

58:12 Conclusion and Future Insights