In today's episode we're continuing our chat with performance dietitian, coach and speaker Jess Spendlove who shares what she personally does to optimise her performance and touches on:

👉🏾 the impact of sleep on our energy

👉🏿 how to get non-sleep deep rest

👉🏻 nutrition and diet culture red flags

👉 how to nurture your mindset

Check out last week's episode for part 1 of this conversation!

Connect with Jess on Instagram

Connect with Jess on LinkedIn

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