High Performance Health

I’m super excited today to share with you 14 measurable (and preventable) risk factors for Alzheimers that make it much easier to assess your likelihood for any type of brain-based atrophy or dis-ease…

Plus, on today’s #FridayReview I’d also like to bring you my February book challenge and I want you to be a part of it!

And finally, I’m going to share with you this week’s “Super Nutrient of the Week,” which is in my opinion is one of the most overlooked vitamins – Enjoy the show!

Go to StephenCabral.com/728 or click the link in my bio to listen.

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Show Notes & Resources:

http://StephenCabral.com/728

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There are dozens of what are called “sub-clinical” lab tests that can literally reveal to you what your underlying root cause of health imbalances are, but unfortunately, you’ll most likely never hear about them…

The reason they’re kept from you is simply that they do not “diagnose dis-ease,” which means that pharmaceuticals cannot be prescribed – which also means that health insurance will not cover them…

Unfortunately, these are the labs that could save lives. They’ll tell you far in advance what your hormone, gut dysfunction, mineral, vitamin, omega-3s, food sensitivity, and other biomarkers are so that you don’t have to wait for the dis-ease to come for you…

This is ultimately how I figured out what was wrong with my failing body and how I finally begin to heal – It’s now my mission to share what those lab tests were with you…

Tune into today’s #CabralConcept 718 to discover the “Big 5” Functional Medicine lab tests anyone can run at home without their doctor signing off on – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/718

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

CBD is getting close to becoming a “mainstream” topic and nutritional supplement with good reason… it works!

However, not all CBD products, dosages, studies, and research are created equal, which is why on today’s podcast I want to share with you the truth about what CBD works best for based on clinical results, as well as how to use it for anti-aging purposes…

Tune into today’s #CabralConcept 711 for all the details on the 7 little known anti-aging benefits of cannabinoids (CBD) and how to use it appropriately – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/711

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Until recently it was assumed that everyone aged according to their genetic code and that outside factors didn’t play any role…

However, today’s medical science has proven that there are a handful of lifestyle factors that can slow or reverse the aging process…

One of the ways we’re able to study these anti-aging factors is by the effect they have on telomere length, which are biological markers that tell us how fast we are “breaking down…”

Tune into today’s #CabralConcept 662 for the 5 proven ways to slow and turn back the aging process – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/662

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although the phrase, “beauty is created from the inside out” is often uttered softly in the skincare world, not enough real merit is given to that fact…

The food we put in our body literally decides the expression of our genes, wellness, weight, aging, and even the quality of our skin (and hair)…

So when we choose to put high-nutrient quality, skin-nourishing whole foods in our body we are in turn materializing beautiful glowing skin…

Tune into today’s #CabralConcept 655 to find out the 8 best foods for radiant skin – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/655

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I had previously done a podcast on “What your tongue says about your health,” and today I’d like to follow up along the same lines…

However, today we’ll be assessing your nails and what all the different deviations from the norm may mean…

For example, if you have dry, brittle, peeling, ridged, white, dark red, pitted, black specks, white spots, or brown lines they can all mean that there may be some underlying health issue…

Tune into today’s #CabralConcept 643 for the early warning signs of nail diagnosis – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/634

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

When it comes to winning the battle against aging what we’re really looking to do is keep our energy, stamina, mood, vitality, and body strong…

This means putting good quality foods in our body, exercising (without overdoing it), getting adequate sleep, and doing things that boost our mood…

But, there are also some additional ways you can take your health and longevity to the next level. One of those ways is by using science-backed nutritional supplements proven to keep you feeling (and looking) younger longer…

Tune into #CabralConcept 623 for the Top 7 supplements to slow and reverse aging – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/623

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There’s a lot of debate going on right now about the perfect breakfast and what it consists of…

Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast altogether…

Whenever, there seems to be this much confusion and debate I like to reference the many thousand year old Ayurvedic and Chinese Medicine manuscripts…

After all, we humans have had a lot longer than just 150 years of “modern science” in order to figure out what works best for the human body…

Tune into today’s #CabralConcept 613 to learn from this Ayurvedic breakfast and morning routine – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/613

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan…

One way that I’m measuring aging in my Functional Medicine practice is through Telomere testing, which essentially tells you how quickly your body is breaking down…

Although some people get nervous about finding out their true “biological age,” I believe it’s a great thing to know…

Knowing your biological age (not chronological) allows you a baseline as to how your current lifestyle is working for you…

And, if you happen to want to decrease your rate of aging, there are many factors to do so – with one of those being a specific form of exercise…

Tune into today’s #CabralConcept 594 to find out the one form of exercise that has been shown to increase longevity – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/594

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There are times when your health or weight loss issues can be quite complicated…

But more times than not, I’ve found that there can be just a couple of systems out of balance, which is holding you back from your goals…

For example, all of the different health issues on today’s show all seem unrelated, but believe it or not, they could all be a symptom of one missing mineral…

Tune into today’s #CabralConcept 592 to see how many symptoms can all just different be different manifestations of the same imbalance and how to fix the list stated above – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/592

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)