What if the nutrition advice you’ve followed for decades—like low-fat foods, “toning” workouts, or calorie restriction—was actually sabotaging your metabolism and hormones? In this episode, Dr. Jolene Brighten sits down with Liz Plosser, former editor-in-chief of Women’s Health magazine, to uncover the truth about high protein diets, strength training, and the power of creatine for women, especially in perimenopause.

Liz shares her behind-the-scenes insights from the magazine world and how she went from promoting outdated weight loss myths to embracing evidence-based practices like creatine supplements and high protein diets to support midlife metabolism and strength. If you’ve been struggling with body composition changes, low energy, or stubborn weight gain, this episode gives you the real tools to take back control.

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Struggling with low energy, brain fog, or stubborn belly fat? The Optimal Adrenal Kit was designed to support cortisol balance, energy, and hormone resilience, especially during perimenopause. Use code POD15 to save 15% at http://drbrightenessentials.com

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Dr. Brighten’s Perimenopause Weight Loss Plan (FREE): https://drbrighten.com/plan

Liz Plosser’s Substack: Best Case Scenario https://lizplosser.substack.com/

Liz’s book: Own Your Morning: Reset Your A.M. to Unlock Your Potential https://amzn.to/3UmltFb

How to Lose weight in Perimenopause: https://drbrighten.com/how-to-lose-weight-during-perimenopause/

How to Lose Weight in Menopause: https://drbrighten.com/menopause-weight-loss/

Inositol for Weight Loss: https://drbrighten.com/inositol-for-weight-loss/ 

How Hormone Imbalance Can Make Weight Loss Difficult: https://drbrighten.com/hormonal-imbalance-and-weight-loss/  

How to Eat 30 grams oF Protein for Breakfast: https://drbrighten.com/breakfast-with-30-grams-of-protein/ 

How Much Protein Should Women Have: https://drbrighten.com/how-much-protein-should-women-have/  

🌟 Follow Liz Plosser:

💻 Website: https://www.lizplosser.com/

📸 Instagram: https://www.instagram.com/lizplosser/

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸  Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast: 

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

YouTube: https://www.youtube.com/@drjolenebrighten

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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