High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day. 

Developing a morning routine (that you can actually stick to!) will set you up for a health gut and metabolism and balanced hormones.

In this episode, I’m sharing:

• Why your morning routine is so important

• How to create a (realistic) morning routine to support your gut, hormones and metabolism

• My top nutrition and lifestyle habits to incorporate into your morning routine

• The best time to have your morning coffee if you’re a coffee lover

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about how I can help with your health: https://frandargaville.com/highvibe

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

So many of us are deficient in iron - it’s estimated that 15% of women have anaemia, which is a condition in which the number of red blood cells or the haemoglobin concentration within them is lower than normal, with iron deficiency being the main cause.

People often just go straight to supplementation, without addressing the root cause of the iron deficiency.

Which means that months or years down the track, iron deficiency continues to arise.

In this episode, I cover:

• The two main factors at the root cause of iron deficiency

• How to support iron levels through food and supplementation

• Why stomach acid is crucial for supporting iron levels

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about how I can help with your health: https://frandargaville.com/highvibe

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

So many of us are living in a state of constant chronic stress, which impacts our gut health, hormones, energy levels and so much more. Many of us also have breathing issues; poor breathing can impact your energy levels and sleep quality, which can affect your health on a whole.

In today’s episode, I’m speaking with Bella Stone, a Buteyko Breathing Practitioner, Nutritionist and Barre Instructor.

In the episode, we cover:

• How chronic stress impacts our bodies
• The difference between nose breathing and mouth breathing
• The signs or symptoms that are associated with poor breathing
• The link between stress and mouth breathing and gut health
• Plus, Bella guides us through a breathing exercise that you can try yourself to shift your body into a rest and digest state

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Bella’s TikTok: www.tiktok.com/breathewithbella

Bella’s Website: www.breathewithbella.com

Free Anxiety Support: www.breathewithbella.com/alleviate-anxiety

Learn more about how I can help with your health: https://frandargaville.com/highvibe

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

The number one mistake I see most people make is not consuming enough protein.

While nothing beats food-based protein from animal sources like meat, seafood and eggs, I realise that many of us are busy, and adding in a protein powder can be a quick and easy way to make sure you’re meeting your daily protein needs.

The question is, which protein powder is best? This is without a doubt the number one question I get asked as a nutritionist.

In this episode, I’m sharing with you:

• Why protein is important
• How much protein you should be aiming for
• The different types of protein powder, and whether to go for a whey protein or a plant-based protein powder
• The difference between WPI and WPC
• Which ingredients to avoid in protein powders
• What to do if you don’t tolerate whey or plant-based protein powders

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about how I can help with your health: https://frandargaville.com/highvibe

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this episode, we’re talking about how you can use your core values to reach your health and life goals, and feel fulfilled and aligned along the way.

I’m sharing with you:

• How ignoring your values can impact your health
• My top values and how I use them to find alignment in my life
• How to identify your core values
• How to use your values to make the best decisions for you

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about how I can help with your health: https://frandargaville.com/highvibe

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

I have something a little bit different for you today.

We’re going to be chatting all about nutrition for business owners.

This is an interview I did recently with Bec Buchanan on her podcast, Straight Up Small Business, produced by Bambi Media.

Now, while the episode is based on nutrition and health for business owners, if you are a busy human living a busy life this podcast is going to be super helpful for you too.

We chat all about:

• The main health concerns I see in my practice
• How to know if your gut health is not optimal
• The basic things you can start to do to protect your health now
• What you can do if you are feeling burned out and experiencing health issues

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about how I can help with your health.

Click here to book a call with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Do you struggle with hormone-related symptoms like irregular or painful periods, acne, fertility issues or difficulty sleeping?

In this episode, we’re chatting all about hormone testing.

Here’s what I cover:

• The top signs you may have a hormonal imbalance
• The different types of hormone testing
• Should you test your gut or hormones first?

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about how I can help with your health.

Click here to book a call with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Today we’re chatting all about how to boost your metabolism so you can lose fat without starving yourself.

I’m sharing with you:

• How chronic stress disrupts your metabolism

• The best types of exercise to help you burn fat

• The key things you need to know about nutrition for weight loss (it’s so much more than just cutting calories!)

Please remember to consult your medical professional before starting any new strenuous physical exercise.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about how I can help with your health.

Click here to book a call with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Gut healing isn’t just for people with digestive symptoms. 

If you have non-specific symptoms like low energy or brain fog or difficulty losing weight, or hormonal imbalances or hormone-related conditions, like painful or heavy periods, irregular cycles, PCOS or endometriosis, or uncomfortable symptoms of perimenopause or menopause, then I highly recommend looking into supporting your gut.

The gut is foundational to our health on a whole. It is a root cause factor for so many of the symptoms and conditions we experience. 

By improving our gut health in a targeted way, we can cause huge positive shifts in our health in unexpected ways.

In this episode we’re chatting all about:

• The 7 key steps to healing your gut
• How to identify the foods that could be triggering your gut symptoms
• My top tips for improving your digestion
• The best foods to focus on to boost your microbiome
• Gut pathogens and how to identify them

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about how I can help with your health.

Click here to book a call with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In the last episode, I spoke about the most common factors at the root cause of fatigue and I know there was a lot in there, so this week, I’m going to make it more simple and tangible for you and walk you step-by-step through the process of getting your energy back.

In the episode, I cover:

• The key nutrition and lifestyle factors for increased energy
• The best functional lab testing options for getting to the root cause of fatigue

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about how I can help with your health.

Click here to book a call with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].