High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being.

Improving your gut health can seem overwhelming, but it doesn’t have to be. In this week's episode, I’m sharing the 4 key things to avoid to maintain a balanced gut microbiome.

Here’s what we cover in the episode:

• How alcohol impacts the gut, and how much is too much

• How the overuse and misuse of antibiotics impacts the gut microbiome

• The key foods that can mess with our gut health

• Stress and lifestyle factors that influence digestion

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode 

Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Submit a question: frandargaville.com/askfran 

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

You’ve probably heard of functional lab testing before… but what does this even mean, and how is it any different from the testing you’ve already done with your doctor?

In this week’s episode, take a deep dive into lab testing, specifically exploring the differences between functional and conventional lab testing. Understanding these key differences can be a gamechanger when it comes to optimising your health and getting to the root cause of symptoms.

This episode looks at:

• The differences between functional and conventional lab testing

• When is the right time for conventional testing, and when should you go for functional testing

• Understanding how functional lab testing can provide a deeper understanding of symptoms

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode 

Kirsty’s Instagram: https://www.instagram.com/drkirstyseward/

Kirsty’s website: https://drkirstyseward.com.au/

Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Submit a question: frandargaville.com/askfran 

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Did you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more gut issues, compared to men.

Here’s what we cover in the episode:

• The differences in female physiology that make digestive symptoms more likely - from stomach acid production, to colon length and our reproductive organs

• The role of hormones and the menstrual cycle in gut health

• The impact of stress on the gut

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode 

Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Submit a question: frandargaville.com/askfran 

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Coeliac Disease is an autoimmune disorder triggered by the ingestion of gluten. While it is estimated that 1.5% of the Australian population have Coeliac Disease, many go undiagnosed as symptoms are often hard to distinguish from other conditions. That's why in this week's episode we will be discussing all things Coeliac Disease.

This episode will cover:

•What Coeliac Disease is and how it's triggered by gluten ingestion.

• The diverse range of Coeliac Disease symptoms, from digestive issues to nutritional deficiencies, brain fog, and more.

• Insights into gluten, its hidden sources, and the necessity of a strict gluten-free diet.

• The diagnostic process for Coeliac Disease, including blood tests and endoscopy, and who should consider testing.

• Living with Coeliac Disease: Embracing a gluten-free lifestyle, healing the small intestine, and finding GF alternatives.

• Taking a holistic approach to managing Coeliac Disease, including addressing nutrient deficiencies and supporting gut health.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode 

Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Submit a question: frandargaville.com/askfran 

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

The potential downsides of breast implant surgery are not widely discussed and therefore are often overlooked. Breast augmentation surgery can lead to the onset of a range of health issues, including fatigue, brain fog, anxiety, depression, and joint pain, collectively known as “Breast Implant Illness”. While there is limited data on the condition, as it is not classified as an official diagnosis just yet, many women are coming forward to share their experiences.

In this week's episode, we’re chatting with Dr Kirsty Seward, a Behavior Scientist, Dietitian and Body Image Coach with over a decade of experience coaching in the health and wellness space.

Here's what we cover in this episode:

• What is Breast Implant Illness and the related symptoms

• The emotional decision behind choosing to remove implants

• Finding the right surgeon

• Post-explant recovery

• Body image - how it changed for Kirsty before having implants, while having implants and post-explant

• Valuable advice for those considering explant surgery

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode 

Kirsty’s Instagram: https://www.instagram.com/drkirstyseward/

Kirsty’s website: https://drkirstyseward.com.au/

Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Submit a question: frandargaville.com/askfran 

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this week's episode, we’re tackling all things gluten!

Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely opinion.

So, whether you're grappling with the symptoms of gluten sensitivity, contemplating the merits of eliminating it from your diet, or seeking to understand the differences between non-celiac gluten sensitivity and celiac disease, this episode has you covered.

We talk about:

• What is gluten and where it can be found

• Common signs and symptoms you may have a gluten sensitivity

• Non-coeliac gluten sensitivity vs. coeliac disease

• How to identify if you have a gluten sensitivity - testing and tools

• How to manage and address a gluten sensitivity

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode 

Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Submit a question: frandargaville.com/askfran 

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this episode, I’m sharing my top tips to help you succeed on a gut healing protocol.

I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day. 

Where will you be 1 year from now if you don’t commit to the healing process. And where will you be if you do?

So, whether you’re about to start a gut healing protocol, or some other healing protocol, or even just making some diet and lifestyle shifts, this episode is for you.

We talk about:

• The mindset shifts that will help you stay on track during the protocol

• The most common slip ups and how to avoid them

• Tricks and tips on making the journey easier and more enjoyable

• My top tips for organising your food and supplements

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode 

Last chance to join the High Vibe & Gut Healthy Mastermind! Join here: https://frandargaville.com/mastermind

Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Submit a question: frandargaville.com/askfran 

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it? I get it, I've been there too!

But don't worry, in this episode of the podcast, we're diving deep into the world of gut healing to uncover the truth behind those enticing DIY approaches you've seen on Instagram. Are they safe? Are they effective? Let's find out together!

Here's a sneak peek of what we'll cover in this game-changing episode:

• The real deal behind common DIY dietary changes like going gluten-free, dairy-free, and the Low FODMAP Diet. Do they actually work, and could there be hidden negative consequences?

• Unmasking the secrets of popular gut healing supplements, including L-glutamine, aloe vera, slippery elm, and probiotics. Are they truly as miraculous as they claim, or are some just hype?

But that's not all! I'll also reveal my recommended approach to overcoming your gut symptoms and achieving lasting gut health. Say goodbye to confusion and frustration, and say hello to a gut healing experience like no other. Let's get started!

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode 

Doors are open for the High Vibe & Gut Healthy Mastermind! Join here: https://frandargaville.com/mastermind

Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Submit a question: frandargaville.com/askfran 

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Small Intestinal Bacterial Overgrowth (SIBO) is often behind common digestive symptoms like bloating, gas, burping, diarrhoea and constipation and abdominal pain. 

Some studies show that up to 80% of people with IBS have SIBO. So, how do you know if you have it, and what can you do about it?

In this episode, we cover:

• What SIBO is and how it can cause digestive symptoms

• How to test for SIBO, and how to choose between a SIBO test and GI-MAP test

• The key steps in overcoming SIBO (including common mistakes that may be holding you back from getting rid of SIBO)

• The different diet options for addressing SIBO, and my preferred choice

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode 

Join the waitlist for my new group gut healing program: https://frandargaville.com/waitlist

Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Submit a question: frandargaville.com/askfran 

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

If you’ve been struggling with frustrating digestive symptoms like bloating, burning, and belly pain, then this program is for you.

The Mastermind is the perfect combination of personalisation and group support.

Over 10 weeks, I’ll be guiding you step by step through my unique gut healing process called the High Vibe & Gut Healthy Method, which I’ve developed over years of experience working with hundreds of clients in my 1:1 practice. 

We’ll cover everything from the best gut healing diets and which one is right for you, how to do an elimination diet, getting rid of gut pathogens like SIBO and parasites, repairing leaky gut and so much more. 

You’ll also get a 1:1 consultation with me to create your personalised gut healing protocol. 

You’ll have the option to order the GI-MAP gut microbiome test and have it analysed to help us really get to the root of your symptoms, and make sure your recommendations are completely targeted to exactly what’s going on in your gut.

You’ll also have group support and a private Insta community to stay connected and motivated and get all your questions answered as you go through the gut healing process.

Limited spots available. Join the waitlist to get first access and early bird pricing.

Links

Get on the waitlist: https://frandargaville.com/waitlist

Book a free phone chat with Fran: https://frandargaville.com/call