In this episode, I address the questions and confusion around the signs and symptoms of high or low cortisol. This hormone impacts your energy, mood, sleep, cravings, weight and more, and when it is not balanced, you will  FEEL it. The problem happens when we guess what is wrong and try to supplement and support our bodies before we get tested.

Grab your notebook  and pen, this episode is jam packed with education for you.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.