Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences.

In this episode, you’ll learn:

• How Havening supports grief recovery and trauma release
• What content-free healing means—and why it works
• The concept of CPR for the amygdala to calm your nervous system
• How Hilary’s HUG It Out® Method (Humor, Understanding, Gratitude) builds emotional strength
• How self-soothing touch can activate the brain’s healing potential

If you’ve ever wished for tools to feel safer, calmer, and more in control—this episode is for you.

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