Episode Highlights With Meg

• What histamine is and how it can be causing symptoms you may not even realize
• The different parts of the immune system and how they're important to understand
• Link to stomach acid and digestion
• What’s happening when histamine is out of balance
• Sometimes anxiety and insomnia might be the only responses and symptoms of histamine issues
• Why histamine purposefully causes inflammation 
• We have four different types of histamine receptors in our bodies
• How hormone shifts can affect histamine levels and vice versa
• Estrogen dominance and the link to histamine, plus times of the month a woman is most likely to see hormone related histamine issues
• What mast cell activation syndrome is and how to address it
• Testing and diagnostic criteria for histamine issues
• High histamine foods and how to try a low histamine diet 
• First steps to take if you suspect histamine issues

Resources Mentioned

• The Essential Guide to Histamine Intolerance - Free resource
• Dr. Meg's website and her Instagram