Sign up to save your podcasts
Or
Share Hitting the Effort Sweet Spot
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Hitting the Effort Sweet Spot
Rate of Perceived Exertion, or RPE, is the ticket to getting consistent results with less risk of injury. But when “no pain no gain” is the common refrain, it’s hard to know how to dial it back appropriately. Unlock the sweet spot with some ways to feel your way to the right exertion level for you.
Sponsored by Airwaav - try a performance mouthpiece with code MF10 at https://airwaav.com.
View all episodes
By Functional Bodybuilding
4.9
294294 ratings
Rate of Perceived Exertion, or RPE, is the ticket to getting consistent results with less risk of injury. But when “no pain no gain” is the common refrain, it’s hard to know how to dial it back appropriately. Unlock the sweet spot with some ways to feel your way to the right exertion level for you.
Sponsored by Airwaav - try a performance mouthpiece with code MF10 at https://airwaav.com.
More shows like Look Good Move Well
View all
Power Athlete Radio
600 Listeners
Barbell Shrugged
2,600 Listeners
Mind Pump: Raw Fitness Truth
12,162 Listeners
High Intensity Health with Mike Mutzel, MS
1,214 Listeners
Chasing Excellence
2,048 Listeners
The Ready State Podcast
502 Listeners
Mark Bell's Power Project
1,570 Listeners
Jason Khalipa Podcast
441 Listeners
The Peter Attia Drive
8,663 Listeners
WHOOP Podcast
669 Listeners
Muscle Intelligence
15 Listeners
The Consistency Project
547 Listeners
Huberman Lab
29,328 Listeners
Varied Not Random
165 Listeners
The Dr. Gabrielle Lyon Show
1,224 Listeners