*Heads up: there's swearing in this episode.

SHOW NOTES

Grief is always hard... but grieving over the holidays can be an extra layer of hard. Our grief doesn't need to be 'fixed.' It simply needs to be witnessed.

In this episode I share honestly about where I'm at and a few ideas for taking good care of yourself if you're grieving over the holidays.

LINKS/REFERENCES

• Sign up for the free Simplify + Recalibrate: Join The 5-Day Challenge! (registration ends Dec 1)
• Find Krista on FB: A Life in Progress and also Rebranding Middle Age. Find her on IG.
• Grief Support: Tools For Suicide or Child Loss | A Life In Progress
• The HSP Podcast Presents: Thriving Through & Beyond Grief as HSPs with Krista O'Reilly-Davi-Digui - YouTube
• How to Navigate the Inner Winter of Grief in Menopause (Krista O’Reilly-Davi-Digui)
• What Is An Inner Winter Season? (And How To Learn Trust And Practice Paradox In Winter Seasons) | (alifeinprogress.ca)
• Phyllis Mathis MA (find her book bottom of home page)
• Soul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis Mathis on Apple Podcasts
• Support the podcast: https://buymeacoffee.com/alifeinprogress