Pioneering chef and author, Divya Alter, is bringing Ayurvedic cooking to the modern world. Today, you’ll hear how she discovered Ayurveda as a teenager growing up in communist-controlled Bulgaria, and how this led her to nutritional consulting, educating, and becoming a culinary chef. With nearly 30 years of experience, Divya has so much wisdom to share, and today we get a taste as she reveals Ayurvedic tips to help us feel lighter during the holidays. 

Today on The Healing Catalyst:

• What makes Ayurvedic cooking different from other cooking philosophies 
• Tips for supporting your digestive fire before & after eating
• Prepare your body for holiday eating: recipes for teas & tonics
• What to know about life force energy & food combining
• How leftovers cause stress to your digestion

Resources:

• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
• Listen: 68. Healing & Community Through the Lens of Music with Lora Branch
• Listen: 69. The Art & Medicine of Gathering with Kevin Boehm

Connect with Divya:

• Website: divyas.com
• Instagram: @divyaalter 
• Sign up: Divya’s Masterclass Series plus 3 exclusive BONUS cooking classes with Divya- all 40% off for our community
• Book: Joy of Balance

Connect with Dr. Avanti:

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• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.