By Steven Mathis
4.5
128128 ratings
The podcast currently has 717 episodes available.
Let's talk about how one of the most critical words in life... MOMENTUM... also applies to our sexuality.
Schedule a coaching session:
https://www.holisticalpha.com/getcoaching
Join our community, The Brotherhood:
https://www.holisticalpha.com/brotherhood
What are your thoughts? Comment below.
Like the show? Leave a 5 star rating - it will help more guys find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
There are two words that are at the root of all self development, self empowerment... all healing. When we remember and consider them with intention, they act as a powerful lighthouse to guide our growth.
Join our community, The Brotherhood:
https://www.holisticalpha.com/brotherhood
What are your thoughts? Comment below.
Like the show? Leave a 5 star rating - it will help more guys find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
Let's talk about the potential benefits of riding very close to the "edge" during your edging practice, plus a couple of techniques to allow more of this practice with less risk of going too far.
Book a coaching session with me: https://www.holisticalpha.com/getcoaching
What are your thoughts? Comment below.
Like the show? Leave a 5 star rating - it will help more guys find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
There's an "M" word that is at the root of all personal growth, all improvement, all accomplishment. It's the most important factor no matter what layers of life you are focused on.
Book a coaching session with me: https://www.holisticalpha.com/getcoaching
What are your thoughts? Comment below.
Like the show? Leave a 5 star rating - it will help more guys find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
What perspectives do you have about your cock? What emotions describe the relationship you have with it? What are the implications of that for your sexuality and your overall being?
Book a coaching session with me: https://www.holisticalpha.com/getcoaching
What are your thoughts? Comment below.
Like the show? Leave a 5 star rating - it will help more guys find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
Let's talk about a model or visualization that will help you tune into and have better control over your sexual energy.
Book a coaching session with me: https://www.holisticalpha.com/getcoaching
What are your thoughts? Comment below.
Like the show? Leave a 5 star rating - it will help more guys find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
Let's talk about a supplemental amino acid that may be helpful in a number of ways including recovery from porn addiction, focus, energy, discipline, libido, and more.
Book a coaching session with me: https://www.holisticalpha.com/getcoaching
What are your thoughts? Comment below.
Like the show? Leave a 5 star rating - it will help more guys find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
There is an idea that gained some popularity around 2017 called "no nut November." While the intentions are theoretically good, in practice it is lame and we can do much better.
Book a coaching session with me: https://www.holisticalpha.com/getcoaching
What are your thoughts? Comment below.
Like the show? Leave a 5 star rating - it will help more guys find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Instagram: https://www.instagram.com/stevenlmathis/
The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
Let's break down the "dopamine prolactin scale" - a simple way to understand and apply a crucial set of physiological truths that deeply impact our sexual wellbeing and life.
Book a coaching session with me: https://www.holisticalpha.com/getcoaching
What are your thoughts? Comment below.
Like the show? Leave a 5 star rating - it will help more guys find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Instagram: https://www.instagram.com/stevenlmathis/
The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
On this episode... how desensitization can happen - and how to avoid or improve it.
Thanks for listening. What are your thoughts? Leave a comment below!
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Instagram: https://www.instagram.com/stevenlmathis/
The podcast currently has 717 episodes available.
6,779 Listeners
5,002 Listeners
390 Listeners
1,951 Listeners
421 Listeners
2,938 Listeners
231 Listeners
1,270 Listeners
1,430 Listeners
23 Listeners
85 Listeners
122 Listeners
1,365 Listeners
113 Listeners
215 Listeners