Ep. #19 | Small blocks of time—small bricks—build big castles.

⚡️ Get the blueprint here — ⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠

⚡️ Work with me — ⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠

Dopamine is such an important compound in our body, and absolutely has massive affects on many aspects of us as individuals.

Discover: 1) Why your dopamine levels may be low 2) How low dopamine affects you 3) What to do about it to improve your dopamine levels and get the massive benefits that go along with that!

On this episode I mention a supplement - mucuna pruriens. Here are two brands of mucuna I can recommend:

https://www.amazon.com/NOW-Supplements-Standardized-Naturally-Occurring/dp/B001QG5F0W/ref=sr_1_4?keywords=dopa+mucuna&qid=1570848375&sr=8-4

https://www.amazon.com/Mucuna-Pruriens-Extract-Bulksupplements-Endurance/dp/B01N5SQ0TK/ref=sr_1_43?keywords=dopa+mucuna&qid=1570848375&sr=8-43

Have you booked a free strategy call with me yet? View my calendar and schedule your call at HolisticAlpha.com

Questions? Text me! 801-742-1439

Ep. #18 | Training your pelvic floor has a big impact on sex—and on life.

⚡️ Get the blueprint here — ⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠

⚡️ Work with me — ⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠

Ep. #17 | Don't allow other people's opinions or beliefs to dictate your life and actions. The more you tune into your unique truth, the more powerful you become.

⚡️ Get the blueprint here — ⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠

⚡️ Work with me — ⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠

It's a Sex Power Sunday! Why to avoid most supplements touting sexual performance benefits, and three types that really do kick ass.

Question about unleashing your power? Text me! 801-742-1439

Have you booked your free strategy call yet? View my calendar and book a call at HolisticAlpha.com

Ep. #15 | Injury, tightness, and long term body breakdown vs. healthy, loose, and calm yet powerful—recovery is the difference.

⚡️ Get the blueprint here — ⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠

⚡️ Work with me — ⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠

Ep. #14 | I bet it's not what you think.

⚡️ Get the blueprint here — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠

⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠

Most of us are looking for more energy. The most important part of having enough energy is getting the fundamentals such as sleep, nutrition, exercise, smart use of sex energy, and effective management of stress. Nailing those fundamentals will get you 70-80% of the way there. After that, some supplements can do wonders for boosting your energy (in a healthy way) even more.

Text me! 801-742-1439

Can I help you unleash your power? Book a free strategy call at HolisticAlpha.com

Ep. #12 | If you don't show up to battle the inner resistance, there is a price to be paid.

⚡️ Get the blueprint here — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠

⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠

Ep. #11 | 'Morning wood' is a key window into what is happening with our hormones and our body and one of the most important gauges we have.

⚡️ Get the blueprint here — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠

⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠