In this episode, Ellie Thomas, a holistic nutritionist, gives us the dietary tips and simple lifestyle changes that she uses to balance female hormones. Also discussed are the topics of organic foods, elimination diets, food journaling and much more!

This episode is a must for those dealing with infertility, menstrual irregularities or peri-menopause.

Free Hormone Balancing Breakfast Template

https://deeplynourishedforlife.lpages.co/breakfast-template-opt-in-page/

Connect with Ellie

Podcast: Well Women Radio

Website: http://www.deeplynourishedforlife.com/new-home/

Instagram: https://www.instagram.com/deeplynourished_ellie/