In this episode, Ellie Thomas, a holistic nutritionist, returns for Part 2 and delves into more nutrition tips to help balance female hormones! We chat about key supplements to boost ovulation and support your liver as well as dietary hacks to help escort toxins out of the liver! The liver is so important for breaking down estrogens, which can be more dominant in peri-menopause. We also talk about tips to help with constipation!

Free Hormone Balancing Breakfast Template

https://deeplynourishedforlife.lpages.co/breakfast-template-opt-in-page/

Connect with Ellie

Podcast: Well Women Radio

Website: http://www.deeplynourishedforlife.com/new-home/

Instagram: https://www.instagram.com/deeplynourished_ellie/