While there are actual prescribed drugs you can take when suffering from serious anxiety, or clinical depression, to help raise your "happy hormone" levels (because when you are depressed or have a general anxiety disorder you are deficient) there are also drug-free ways to get some of the same effects that make you feel just as good, if not better. And lord knows, especially right now, that we all need a hit of happy on the regular.

I’m obsessed with finding ways to protect my mental wellness and trigger hits of these hight sought-after happy hormones as much as humanly possible. The good news: There are things you can do, without taking an actual drug, to get high almost daily without popping one pill.

In this episode I'll share:

• Seven (7) everyday ways to catch a vibe and get high
• The Four (4) Happy Hormones you need in your life
• A Fear Experiment challenge that will trigger #AllTheFeels
• 3 Songs that need to be on your playlist

Find all the show notes, downloadables, links, and good vibes at www.judiholler.com/podcast

In this episode of "The Cliff Note" I share 3 ideas I'm obsessed with from the book Yes Please by Amy Poehler.  If there is one person I wish I could sit down and create something with, it's Amy Poehler.  Her book is like sitting down to have a drink with her and you will most certainly laugh your booty off ... AND ... what you don't expect, you'll also get heavy doses of mad inspiration along the way. 

Yes Please is funny, insightful, and full of BRAVE advice from one of the best improvisers and comedians on the planet. 

Here's what you'll learn in this episode:

1. How to bravely say whatever you want, do whatever you like, and be whoever you are.
2. Why you need to stick your brain in a drawer.
3. The truth about deciding what your currency is early.
4. How to detach from expectations and outcomes in healthy ways.

Find all the show notes, downloadables, links, and good vibes at www.judiholler.com/podcast

In this episode, I share the 10 books that have changed my life forever.  Books that came before my book, Fear Is My Homeboy.  Books that inspired me to start my business + write my book. And books that are responsible for every single BRAVE day of my life.  Each book I share in this episode will 100% make you braver and help you smash those comfort zones. 

I truly believe there is nothing more dangerous than a FearBoss with a book and that reading is your gateway to greatness ... especially in times of extreme uncertainty and discomfort.

In this episode you'll learn:

1. About the 10 books that will not only change your life but also keep you company during quarantine. 
2. How to use the gift of reading to push through your fear.
3. Behind-The-Scenes stories I've never shared about some of my favorite authors.

Find all the show notes, downloadables, links, and good vibes at www.judiholler.com/podcast

I'm taking you behind the scenes on how I wrote my book and what the publishing process looked like for me. If you have a book in your heart, but fear is in your way, this episode is for you. 

Maybe you don't know where to start? Maybe you feel afraid? Maybe you don't feel like your smart enough? Or, maybe you feel like an impostor?  

I break it all down so that you can start to make decisions that are right for you, minus the fear. Amanda on my team puts me back in the hot seat and asks me all the juicy burning questions about book writing, editing, and publishing. 

In this episode I cover:

• How I wrote my book - process, edits, and mindset shifts.
• How I got published.
• What rocked about the process.
• What I wish I knew before I started.
• My advice for someone who wants to write a book.
• What you'll need for a book proposal.

Find all the show notes, downloadables, links, and good vibes at www.judiholler.com/podcast

You don't have to be a painter, musician, singer, writer, or performer to call yourself a creative.  You are creating things every.single.day.  If you have kids that you keep entertained - that's creating! If you've ever cooked dinner or tried a new recipe - that's creating! If you've ever had to negotiate with a teenager - that's creating!

Your creativity is a muscle that you have to prime.  Just like your courage is.  So, if you don't use it ... you'll lose it.  Are you cultivating a creativity habit?  Are you playing enough?  When was the last time you took your creativity on a date? Remember, if you don't use it ... you'll lose it.

In this weeks episode you'll learn:

1. Tactical ideas to help you generate ideas and feel more creative, immediately!
2. The 6 creativity zappers that will kill your creativity vibe.
3. How to come up with content like a boss.
4. 4 questions to ask that will help you tap into your creative magic.

Find all the show notes, downloadables, links, and good vibes at www.judiholler.com/podcast

Working from home has tons of benefits, but there are also some major downsides.  Maybe you have never worked from home before and are trying to figure it out?   Or, maybe you are used to working at home but your environment has changed and you now have lots of new distractions in the office (like kids, a partner, family, extra pets) and you are trying to stay productive, and sane?!  While I don’t know it all, I have worked from home for 10+ years which means I know a thing or two about being productive without any daily supervision and lots of distractions.

I have worked from home both as a Full-Time employee in Corporate America working remote for a hotel company and now for myself now as an entrepreneur.  In both scenarios I’ve had years where I’ve crushed it (started a business, 5x’d my income, wrote a book, launched new products, and hired a team member) then, there were years that just felt “off”.   I’ve studied the habits that work and the ones that don’t.  In this episode, I'm breaking it all down and sharing my most productive discoveries with you.   

In this episode you'll learn:

1. The 5 secrets to my "working from home" success
2. The #1 deadly habit fear uses to keep you overwhelmed
3. How to set boundaries and finally start achieving your goals
4. How to schedule your day like a real boss

Find all the show notes, downloadables, links, and good vibes at www.judiholler.com/podcast

In this episode, I flip through the pages of one of my favorite books, a book called Choose Yourself by James Altucher. I share with you 3 ideas from that body of work that will help you live a braver life. What's so exciting about this day and age is that no matter what the disruption is or what changes you have going on, you always have the ability to choose yourself. Is this easy? No.  But is it critical?  Hell yes.

You'll learn:

1. Why the middle man no longer matters and is going away.
2. One key way you can avoid burnout ... and regret!
3. How to deal with jealousy and competition.

Find all the show notes, downloadables, links, and good vibes at www.judiholler.com/podcast

The world is most certainly in a massive state of uncertainty right now. There is so much fear, anxiety, stress, and panic floating around.  COVID is contagious, yes. But so is fear.   And so is PEACE! This podcast episode will not only give you a mini-pep talk to get through these (and future!) uncertain times like a real #FearBoss, it will also share some mental tools you can use to shut down your anxiety. 

This episode will help you get out of fear and into action.

We will cover:

• The #1 mindset shift you can make to kick your anxiety to the curb
• How micro-dosing can move you into action and out of overwhelm
• Why overreacting is the real virus
• A meditation you can use to manage your fear

Find all the show notes, downloadables, links, and good vibes at www.judiholler.com/podcast

Welcome to our first ever HOT SEAT episode! The "hot seat" is an interview-style episode where I'm interviewed by a special guest and the INTENTION is to share with YOU some of the stories from my past, and in my business, that have shaped my life the most.

In this first-ever HOT SEAT episode I sit down in Las Vegas with Amanda on my team and she digs deep asking me questions that spark stories I've NEVER shared before + she covers a lot of questions/challenges that come in from you about me, my biz, and how I got to where I am today.  I dish it all out!  We had so much fun and this episode is packed with so much fire ... so, buckle up ... this one is packed full of juicy info!

In this episode I share:

• How I got started in the world of speaking/performing
• How I transitioned from full-time job to full-time speaker
• The #1 thing I did to single-handedly grow my speaking biz
• The #1 thing I wish someone would have told me when I started
• The most humiliating (and humbling) moment I’ve had as an entrepreneur so far
• And SO MUCH MORE!

Find all the show notes, downloadables, links, and good vibes at www.judiholler.com/podcast

This is THE episode that breaks down the big idea behind all my work on fear: Fear Experiments™! I want to invite you to become a fear scientist with me and begin experimenting with your fear, daily, in order to get braver.

You will hear me talk about Fear Experiments™ all. the. time. And you’ll also see the hashtag #FearExperiments used on social too. So, I wanted to dedicate an episode to this big idea and break it all down so you are up to speed.

In this episode you will learn:

• What Fear Experiments™ are.
• How Fear Experiments™ work.
• What the "American Dream" really is.
• The truth about courage!

Find all the show notes, downloadables, links, and good vibes at www.judiholler.com/podcast