As a creative person, you should expect to feel blocked from time to time—It’s what you do when you feel blocked that can separate you from the next. You can drown in overwhelm and fold, or you can consider feeling blocked to be an integral, even essential, part of the creative process. In today’s solo, Judi shares seven ideas to help get you out of your latest (or next) creative funk, so you can be sure that the endless river of creativity starts rolling your way.

Today on Yes, And:

• How Judi deals with overwhelm
• Why it’s helpful to think of creativity as a river
• 7 easy ways to make yourself available to inspiration 

This show is supported by:

• AdvoCare® | Use Code “FeelBetter15” 



Resources:

• Get the Fearboss Boss Project Workbook
• Get the goal-focused Possibility Planner 
• Join the Haus of {&} Fam Facebook group!
• Check out hausofand.com!
• Haus of {&} on Instagram: @hausofand

Connect with Judi:

• Book: Fear Is My Homeboy
• Personal Instagram: @judiholler 
• House of {&} Instagram: @hausofand
• Website: judiholler.com 
• Planner: The Possibility Planner
• Email: [email protected]
• Email for & Fam Key Note Discount: [email protected]  
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions

Today on the show, Judi chats with fellow keynote speaker, leadership presence expert, and overall incredible human, Justin Patton. Judi and Justin cover the ins and outs of leadership, from body language and ego, to the importance of psychological safety. In today’s world, tolerance for toxic people and environments is at an all time low, making the need for mindful, intentional leadership higher than ever. Justin explains why great leadership starts with trust, and why, without trust, the world can feel incredibly lonely.

Today on Yes, And:

• Justin’s journey from aspiring cop to keynote speaker
• The harsh reality of mortality 
• Defining psychological safety: What kills it and what builds it?
• The three T’s of building trust
• Getting to know your ego and its tendencies
• Why body language is all about perception

This show is supported by:

• AdvoCare® | Use Code “FeelBetter15” 

Resources:

• Get the Fearboss Boss Project Workbook
• Get the goal-focused Possibility Planner 
• Join the Haus of {&} Fam Facebook group!
• Check out hausofand.com!
• Haus of {&} on Instagram: @hausofand

Connect with Justin:

• Instagram: @jpinspires
• Book: Your Road to Yes!

Connect with Judi:

• Book: Fear Is My Homeboy
• Personal Instagram: @judiholler 
• House of {&} Instagram: @hausofand
• Website: judiholler.com 
• Planner: The Possibility Planner
• Email: [email protected]
• Email for & Fam Key Note Discount: [email protected]  
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions

Nothing emits that feeling a fresh start, blank canvas, or open road ahead quite like the beginning of a new year. In today’s solo, Judi shares the energy and ideas she’s bringing into 2023, with the hopes of inspiring you to make this your best year yet in your life and business. Self-care, leadership and focus are at the forefront of the discussion, as well as the potent reminder that you may need to subtract a thing or two from your goals list to free up the space to add in what you really want in 2023. Above all, Judi wants you to know that you already have, inside of you, everything you need to succeed, in the way you want to succeed, in this new year. So go get em’.

Today on Yes, And:

• Resting, not rushing, into the new year
• Making soulbatticals and self-care a top priority 
• Ways to remain relevant as a leader in 2023
• Judi’s vision for the future of Yes, And

This show is supported by:

• AdvoCare® | Use Code “FeelBetter15” 

Resources:

• How I Built This with Guy Raz
• Get the Fearboss Boss Project Workbook
• Get the goal-focused Possibility Planner 
• Join the Haus of {&} Fam Facebook group!
• Check out hausofand.com!
• Haus of {&} on Instagram: @hausofand

Connect with Judi:

• Book: Fear Is My Homeboy
• Personal Instagram: @judiholler 
• House of {&} Instagram: @hausofand
• Website: judiholler.com 
• Planner: The Possibility Planner
• Email: [email protected]
• Email for & Fam Key Note Discount: [email protected]  
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions

Today on the show, Judi and Amanda pull back the curtain and share a story about a time when an agency they had hired dished out some constructive criticism about their business practices. They were told that they needed to make some big, fundamental changes in order to be more efficient. After hearing this, Judi was forced to face the fact that her fiery, “go get ‘em” mentality isn’t always a good thing. Could your reluctance to change be rooted in fear and actually be an excuse to not face what is that you need to face in order to maximize your life and business? Tune in to hear the top three lessons Judi and Amanda learned in 2022 that propelled them on the rocket of success.

Today on Yes, And:

• When Amanda and Judi got put in “time out”
• How focus leads to restraint
• Assigning roles as the visionary and integrator
• Judi and Amanda’s top three business lessons of 2022

This show is supported by:

• AdvoCare® | Use Code “FeelBetter15” 

Resources:

• Traction: Get a Grip on Your Business
• Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business
• Get the Fearboss Boss Project Workbook
• Get the goal-focused Possibility Planner 
• Join the Haus of {&} Fam Facebook group!
• Check out hausofand.com!
• Haus of {&} on Instagram: @hausofand



Connect with Judi:

• Book: Fear Is My Homeboy
• Personal Instagram: @judiholler 
• House of {&} Instagram: @hausofand
• Website: judiholler.com 
• Planner: The Possibility Planner
• Email: [email protected]
• Email for & Fam Key Note Discount: [email protected]  
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions

What do you do if you know you’re ready for a change but you have no idea what you want to do? Today’s solo is based around one listener’s question: I know I want to make a career change, but I feel stuck. How do I take the first step? Judi responds by walking us through each step along the way during her career change from hotel bartender to hotel express meeting manager–salary, 401k and all! If you find yourself seeking a career change of your own, let Judi’s story be a reminder that you don’t need to wait for anyone’s permission to begin living the life you deserve and desire. So muster up some courage, put that pen to paper, get your boots on the ground and send that email, because the future belongs to the brave.

Today on Yes, And:

• What’s the first step to finding that job you really want?
• How hummingbirds teach us about career changes 
• Actionables for when you’re feeling lost or stuck
• How Judi landed her role in the corporate hotel industry

This show is supported by:

• AdvoCare® | Use Code “FeelBetter15” 



Resources:

• Get the Fearboss Boss Project Workbook
• Get the goal-focused Possibility Planner 
• Join the Haus of {&} Fam Facebook group!
• Check out hausofand.com!
• Haus of {&} on Instagram: @hausofand

Connect with Judi:

• Book: Fear Is My Homeboy
• Personal Instagram: @judiholler 
• House of {&} Instagram: @hausofand
• Website: judiholler.com 
• Planner: The Possibility Planner
• Email: [email protected]
• Email for & Fam Key Note Discount: [email protected]  
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions

Since when did working five days each week become not enough? The world is changing and people are no longer tolerating environments where there’s no balance. Business owner or not, we all deserve days off. In today’s solo, Judi offers up some simple tweaks to help you design your life in a way so that you actually have one. We’re talking scheduling insights, zones of genius and a whole bunch of little tweaks to help you work less, yet achieve more success in 2023 and beyond.

Today on Yes, And:

• Alarming data that shows how distracted modern workers really are 
• Easy ways to add more flexibility to your schedule
• How to establish an efficient 5 day work week
• Using “zones of genius” to set up your annual goals

This show is supported by:

• AdvoCare® | Use Code “FeelBetter15” 

Resources:

• Michael Hyatt’s Book, Free to Focus
• Get the goal-focused Possibility Planner 
• Join the Haus of {&} Fam Facebook group!
• Check out hausofand.com!
• Haus of {&} on Instagram: @hausofand

Connect with Judi:

• Book: Fear Is My Homeboy
• Personal Instagram: @judiholler 
• House of {&} Instagram: @hausofand
• Website: judiholler.com 
• Planner: The Possibility Planner
• Email: [email protected]
• Email for & Fam Key Note Discount: [email protected]  
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions

Jen Gitomer is a sales and energetics mentor and bestselling author who helps entrepreneurs create a business that supports their dreams rather than one they need to build their life around. After leaving the corporate grind in 2016, Jen built a six-figure coaching business within six months. In today’s episode, Judi and Jen talk about Jen’s journey to becoming her all-time favorite boss after she passed out from being overworked within corporate America. They talk all about the constant conversation, with yourself and others, required to change your money mindset and offer up some subtle but powerful shifts to help you find prosperity so you can quit blocking yourself from the blessings you deserve.

Today on Yes, And:

• Quit shit-talking money or it’ll never find you!
• Making your affirmations declarations  
• Physically entering the world, you want your future self to live in
• Some common mindset habits that block abundance
• How to become the best boss you’ve ever had 

This show is supported by:

• AdvoCare® | Use Code “FeelBetter15” 

Resources:

• Jen’s Money Mindset Mini Course
• Get the goal-focused Possibility Planner 
• Join the Haus of {&} Fam Facebook group!
• Check out hausofand.com!
• Haus of {&} on Instagram: @hausofand

Connect with Jen:

• Instagram: @jengitomer
• Website: jengitomer.com
• Podcast: Sell or Die Podcast

Connect with Judi:

• Book: Fear Is My Homeboy
• Personal Instagram: @judiholler 
• House of {&} Instagram: @hausofand
• Website: judiholler.com 
• Planner: The Possibility Planner
• Email: [email protected]
• Email for & Fam Key Note Discount: [email protected]  
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions

In our fast-paced, modern world, women have more responsibilities than ever. For many of us, our own needs consistently get pushed to the side in favor of our roles and responsibilities as mothers and partners. When we do put ourselves first, it’s often followed by waves of guilt. In today’s solo, Judi explains why we should really be putting ourselves first and helps us dismantle the internal guilt that keeps getting in the way of us being our truest, fully expressed, selves. 

Today on Yes, And:

• What it actually means to be guilty—you’ve probably got it all wrong
• Why you can be an incredible mom and do the thing you’ve been putting off
• Confronting the fear on the other side of change
• Judi’s favorite ways to check yourself before you wreck yourself

This show is supported by:

• AdvoCare® | Use Code “FeelBetter15” 

Resources:

• Get the goal-focused Possibility Planner 
• Join the Haus of {&} Fam Facebook group!
• Check out hausofand.com!
• Haus of {&} on Instagram: @hausofand

Connect with Amanda:

• Instagram: @amandanightbertrd
• TEDx: The Number One Reason Why Dieters Fail
• Website: Amanda Nighbert RD

Connect with Judi:

• Book: Fear Is My Homeboy
• Personal Instagram: @judiholler 
• House of {&} Instagram: @hausofand
• Website: judiholler.com 
• Planner: The Possibility Planner
• Email: [email protected]
• Email for & Fam Key Note Discount: [email protected]  
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions

Registered Dietitian and mother of two Amanda Nighbert, is passionate about making nutrition accessible, breaking the all-or-nothing mindset, and finding sustainable change for long-term weight loss solutions. In this episode, Judi and Amanda debunk a wide variety of fitness and food myths and explain why a steady diet of protein and lifting weights is the key to building a healthy metabolism that will allow you to enjoy some of the finer foods—and drinks—in life. Nutrition is notoriously complicated, but Amanda breaks things down in a way that makes getting healthy both simple and approachable.  

Today on Yes, And:

• Why strength training and protein are so important
• The problem with the “all or nothing” mindset 
• Quick & easy ways to get protein into your diet
• The difference between losing fat and losing weight
• Debunking the food police 

This show is supported by:

• AdvoCare® | Use Code “FeelBetter15” 

Resources:

• Get the goal-focused Possibility Planner 
• Join the Haus of {&} Fam Facebook group!
• Check out hausofand.com!
• Haus of {&} on Instagram: @hausofand

Connect with Amanda:

• Instagram: @amandanightbertrd
• TEDx: The Number One Reason Why Dieters Fail
• Website: Amanda Nighbert RD



Connect with Judi:

• Book: Fear Is My Homeboy
• Personal Instagram: @judiholler 
• House of {&} Instagram: @hausofand
• Website: judiholler.com 
• Planner: The Possibility Planner
• Email: [email protected]
• Email for & Fam Key Note Discount: [email protected]  
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions

We’re constantly hearing about the power of manifestation and just letting things “flow” to us. That’s all good and gucci, but there’s also nothing wrong with creating a plan and taking action to chase down what it is you want. In today’s solo, Judi gives her two cents about what “flow” means to her, how to manage your energy and how to go about chasing with focus and intention. 

Today on Yes, And:

• What does it really mean to be “in flow?”
• Chasing vs. attracting
• Why you need to set boundaries with your availability
• How to begin chasing with intention

This show is supported by:

• AdvoCare® | Use Code “FeelBetter15” 

Resources:

• Get the goal-focused Possibility Planner 
• Join the Haus of {&} Fam Facebook group!
• Check out hausofand.com!
• Haus of {&} on Instagram: @hausofand

Connect with Judi:

• Book: Fear Is My Homeboy
• Personal Instagram: @judiholler 
• House of {&} Instagram: @hausofand
• Website: judiholler.com 
• Planner: The Possibility Planner
• Email: [email protected]
• Email for & Fam Key Note Discount: [email protected]  
• Check out all of Judi's favorite products!



This show is produced by Soulfire Productions