In this episode of the Kreatures of Habit Podcast, fitness and nutrition coach and House of Hustle Founder, Hollis Tuttle, joins Michael to dive into her journey through career changes, her passion for fitness, and how strength training has empowered her to live a life of freedom. Hollis shares tips on fitness routines, the importance of strength training for women, and how fitness has transformed her life—plus, a few bonus insights on her morning and wind-down routines.

Today, Michael and Hollis explore:

Making a Huge Career Change: Choosing passion over comfort.

Hollis's Full Morning Routine: A peek into how Hollis starts her day to stay productive and healthy.

Why Women Should Strength Train: Why it's essential for women to incorporate strength training into their fitness routines.

Fitness as More Than Physical Strength: Building strength and confidence in and out of the gym.

What Hollis's Training Looks Like Now: A look at Hollis's current fitness regimen.

Wind Down Routine: How Hollis unwinds and recovers to set herself up for success tomorrow.

Chatting Nutrition: From protein-dense meals, to snacking, and the benefits of honey.

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TIMESTAMPS:

2:22 Making a Huge Career Change

8:00 Hollis's Full Morning Routine

19:33 Why Women Should Strength Train

25:40 Fitness as More Than Physical Strength

31:19 What Hollis's Training Looks Like Now

35:29 Wind Down Routine

42:00 Chatting Nutrition