The Garage Gym Experiment Podcast

Home Gym Sizes, Bumper Plates vs. Iron Plates, Bench Data, and MORE

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With the founder of Plate Snacks as our guest analyst, we discuss the space most have for home gyms, bumper vs. iron plates, “bench needs” for a home gym, larger rack attachments, and more.  

  • (1:12) Summary of ALL Results 
  • (5:36) Space Discussions include square feet, ceiling height, and number of walls used 
  • (10:06) Bumper vs. Iron Plates 
  • (13:06) Flat Bench vs. Adjustable Bench Covering Home Gym Needs 
  • (15:35) Which large attachment for the power rack is the most popular? 
  • (16:57) REP PR 4000/5000 Lat/Low Row Attachment  

    • *use code GGE10 to save 10% off anything from Plate Snacks!


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      • If you enjoyed this episode, make sure to check out:

      • #16 Rogue or REP with Cost in Mind? (Part 1 with Joe Gray)
      • Preacher Pad Invention, Predicting the Future, and More with GGL
      • Rack Hardware, Benefits of Home Gym, Strongman Advice, and More with The Kurt Locker
      • #15 Programming, Tech, Personal Preferences, and Surplus Strength!
      • Not Good Enough for the Year-End Summary w Guest Dylan Tellam
        • ...more
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        The Garage Gym Experiment PodcastBy Garage Gym Experiment
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