Home Trails Podcast

Message Home Trails here - include an email or name for a response ⬅️

Non SPINE episode!

In this episode I speak to Wozza the running coach.

Warren came on the podcast to talk about his amazing recovery from what doctors told him was the end of his running career. Warren defied the odds and made a full recovery, to the point that he started racing again and won the Ultra Trails Wales 50 mile ultramarathon.

But before we even got onto the subject of his injury, I quizzed him about his coaching style and some of the mistakes that ultra-runners make during training.

We talk about nutrition, strength work and why we shouldn't get carried away with the latest fads in ultra training.

For coaching inquiries, hit him up on instagram @wozza_running_coach

HT

Instagram

@hometrails_   

WhatsApp group 

https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREg

YouTube 

@HOMETRAILSMEDIA 

Message Home Trails here - include an email or name for a response ⬅️

SPINE SEASON!

We continue Spine Season with the return of Lindley Chambers, the king of all things kit list related. 

Lindley comes on the podcast to discuss everyone's favourite subject...the kit list for the Winter Spine Race. In this episode we discuss the recent changes to the list, controversial items being added/removed and the reasons for it. We discuss the changes to navigation equipment, mapping and checkpoints. 

We also talk about some of the issues that keep coming up for first time Spiners and what the race and the course expect from them! We discuss how technology is starting to help with kit checks and how he still gets hundreds of emails asking the same old questions every day. But, as he freely admits, he wouldn't have it any other way. Lindley firmly believes that if you're asking kit questions, then you're thinking about the race seriously, and there's nothing he wants more for this year's competitors!

If you're doing any of this year's races then this is a must listen!

HT

Instagram

@hometrails_   

WhatsApp group 

https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREg

YouTube 

@HOMETRAILSMEDIA 

Message Home Trails here - include an email or name for a response ⬅️

SPINE SEASON!

In this episode I speak to Jamie Rutherford. Jamie is one of the original OG photographers on the race and has helped to build the storytelling style of the media team. 

In this episode we talk about his origins as a runner and as a photographer. We talk about his first ventures into race photography and how he was in the right place at the right time to earn his spot on the media team at the race.

We also talk about his recent decision to quit his job as a dentist to go all in on photography as a career! We hear about his trip to Asia and Europe to fulfil his dream of being a world photographer.

As always, Jamie will be back at the Spine in January so keep your eyes out for his iconic images!

HT

Instagram

@hometrails_   

WhatsApp group 

https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREg

YouTube 

@HOMETRAILSMEDIA 

Message Home Trails here - include an email or name for a response ⬅️

Welcome to the Home Trails coverage of the 2026 Winter Spine Race!

We begin our lead up to this years race with a preview from a familiar face, John Kelly! John returns for the 4th time to Britain's most brutal race! He returns to better his race from last year when he was suffering with an attack of the sleep monsters on the first night of the race. John talks about this issue and his approach for this years race, which includes a home made 'altitude office' that simulates up to 14,000ft of altitude! Among other things obviously....

As well as talking all things Spine, we also talk about his attempt on the Appalachian Trail FKT earlier in the year. Coincidentally, the SFM film about this was also released this week. So go check that out on YouTube!

John talks candidly bout how the film is difficult to watch, but he also proudly looks back at the funds that he raised for local towns affected by the hurricane that swept through the area, causing so much devastation.

John as always seems laser focused and I can't wait to see what he does at this years race! 

 HT

Instagram

@hometrails_   

WhatsApp group 

https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREg

YouTube 

@HOMETRAILSMEDIA 

Message Home Trails here - include an email or name for a response ⬅️

In this episode we welcome Holly Stables to the podcast fir the first time!

Holly has had a long career, firstly in competitive marathon running, before she transitioned into trail and ultra. We ask the 'Superhero' question and find out where it all began and where she is now.

Holly talks about the evolution f her training and approaches to feeling and strength. We dive into some of the races that she's won and CR'd over the years. Finally, we talk about her recent epic 300+ mile race in California at The Speed Project. Where she ran solo from the beaches of LA, to Las Vegas Nevada!

We talk about the nitty gritty of the hot dusty race and how she pushed on to finish in 2nd place!

Holly was recently at the Kendal Mountain Festival showing her very own film documenting the epic journey! Watch via the links 

https://youtu.be/XFq9SgVKhTA?si=JfP6piRIJRC4aRbe

We could have talked for hours so I'm guessing that Holly will be back. Most likely after she's taken on Cocodona in the USA next year!

HT      

Instagram

@hometrails_   

WhatsApp group 

https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREg

YouTube 

@HOMETRAILSMEDIA 

Message Home Trails here - include an email or name for a response ⬅️

In this episode of the podcast we speak to Dan Weller. 

Dan returns to the podcast after previously being on in 2024, when we talked about his wins at the Montane Spine Challenger South and the Pennine Barrier Ultra. 

This time Dan talks about his 2nd place finish at Centurion Wendover Woods 50 and his year of racing so far. We dive into his new approach to training under his coach Sarah Cameron and his plans for the rest of the year. 

But obviously we couldn’t let him go without a big old conversation about our beloved Spine Race. Dan will be toeing the line at Challenger South in January, alongside Mark Darbyshire and Jack Scott (to name just a few) in what is shaping up to be the most competitive edition of the 108 mile route to date. 

Dan is one to watch  👀 

HT

Instagram

@hometrails_   

WhatsApp group 

https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREg

YouTube 

@HOMETRAILSMEDIA 

Message Home Trails here - include an email or name for a response ⬅️

At this point Charlotte is almost a cohost as she returns for her 5th appearance on the Home Trails Podcast!

We catch up on what she's been up to since we last spoke about Lakeland 100. We discuss her successful race to 3rd place at Mallorca and how it feels like she's making her mark on the international trail running scene.

As always, we talk about her training and prep going into the race. What went right and what went wrong...which includes a lack of carbs for the last 30+ KMs (but we won't talk about that for too long) 

Although this race didn't go exactly to plan, its agreed that its actually a great success. A performance that she can be proud of as she prepares for her next big event.... THE ARC!

HT

Instagram

@hometrails_   

WhatsApp group 

https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREg

YouTube 

@HOMETRAILSMEDIA 

Message Home Trails here - include an email or name for a response ⬅️

https://givestar.io/gs/project-74

The link to Sam's challenge is above ⬆️ 

In this episode I speak to Sam King @fatboysking on instagram

Sam is currently (at time of writing) 42 days into his challenge to run 74 ultramarathons in 74 days in honour of his mum, who suffered a bleed on the brain at aged 74.

We dive into Sams background as a runner. His previous life as a 19 stone gamer, turned corporate businessman and now his life as an ultra runner!

Sams challenge is finally gaining recognition and support and his fundraising has doubled overnight due to major media outlets picking ups on his story!

His story really is fascinating, so enjoy hearing it on rhetorical podcast. and obviously please donate to his cause!

HT

Instagram

@hometrails_   

WhatsApp group 

https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREg

YouTube 

@HOMETRAILSMEDIA 

Message Home Trails here - include an email or name for a response ⬅️

In this episode I speak to Hugh Tibbs, about his recent win at the Centurion Running Autumn 100.

Not only did Hugh win the race, he also broke the previous course record and set a new British 100 mile trail record!

As always, we find out Hughs superhero story, and and how he got Into running. We find out about his previous successes in trail running and how he prepared to run lightening fast at this years A100.

I think we will be seeing more of Hugh as he now takes on the Arc in January next year!

HT

Instagram

@hometrails_   

WhatsApp group 

https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREg

YouTube 

@HOMETRAILSMEDIA 

Message Home Trails here - include an email or name for a response ⬅️

Gary speaks to Home Trails about all things ultra running.

We talk about his running origin story, his own running successes and how he went from hairdresser, to personal trainer to in-person coach, to instagram stardom.
We talk about his life in running media and the opportunities that running has presented to him with his newly acquired fame.

We chat about his thoughts on the trends in social media and coaching in 2025.

Watch and learn from the expert!

HT

Instagram

@hometrails_   

WhatsApp group 

https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREg

YouTube 

@HOMETRAILSMEDIA