If you’ve been listening to the podcast for a little while now, you'll know I am pregnant at the moment - in fact, very pregnant! So in this episode, I’ve invited my friend and fellow podcaster Kylie Lately to talk about all things pregnancy:

• navigating the transition into motherhood & learning about the term matrescence
• the tools I’ve learnt to mentally prepare for birth (spoiler alert: they're really helpful) 
• the podcasts and books I’ve loved
• my own honest experience of pregnancy

It’s a very relaxed conversation but I’m hoping you’ll find it helpful and perhaps make you feel a little less alone if you’re also expecting. If you're not, please share it with the pregnant people in your life.

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected].

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kylie on Instagram⁠ & via ⁠her website. PODCASTS I Am with Kylie LatelyChild

BOOKSHypnobirthing: Positive Ways To Make Your Birth Better The Positive Birth Book The Birth MapIna May’s Guide To Childbirth