Honeydew Me

By Emma Norman & Cass AndersonHealth & Fitness Education Self-Improvement Sexuality

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Typical duration
51 min
per episode

Based on Podcast App listening data

Honeydew Me episodes

November 20, 2024190. Are You Overfunctioning? Why Doing Too Much & Ignoring Your Own Needs Is Killing Your Intimacy & Happiness
Our BESTIE Victoria Albina, NP, MPH, a coach for people with codependent, perfectionist and people pleasing thinking, is BACK and as always... it's everything we've been craving. In this episode we're unpacking OVERFUNCTIONING. Wtf is it? How do we stop? V has all the answers and more. We cover:
What it means to be "overfunctioning" and why people with codependent, perfectionist & people pleasing tendencies often find ourselves here
Examples of how we overfunction in relationships, the workplace & other areas of life
How overfunctioning impacts us overtime
How to know the difference between doing something you WANT vs. something you HAVE to
What to do if you've created a "tit for tat" dynamic in your relationship
What to do if you've become the "nagging" partner
What to do if you're ready to stop overfunctioning
Connect with Victoria:
On her website
FREE RESOURCES for Honeydew Me Listeners
Listen to her podcast
Watch Honeydew Me On YouTube

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48 min
November 13, 2024189. Stop Falling Into The Orgasm Trap: Why You Need To Quit Prioritizing Orgasms To Start Having More Fun
We're diving into ORGASMS with Keeley Rankin, MA, a sex & relationship coach who is ready to redefine how you think about sex. We cover:
What an orgasm ACTUALLY is
How most vagina owners reach orgasm
Orgasm comparison aka feeling like your orgasms are less than because you can't orgasm in a particular way (internally, cliterally etc.)
What gets in the way of finding your orgasm
THE ORGASM TRAP... what is it and how do we get out of it?!
Why we NEED to depriotritze orgasms in order to MAXIMIZE our pleasure
Why we fake orgasms and how to stop
How our orgasms change as we age
Sign Up For Keeley's Sex Class HERE! (affiliate link)
From 11/13/24-11/19/24 use code DEWME15 for 15% off!
From 11/19/24 forward, use code HONEYDEW for 5% off!

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54 min
November 06, 2024188. Ditch The Good Girl Behavior: How To Stop People Pleasing, Get Comfortable Disappointing Them & Quit Over Apologizing
We're chatting with Sara Fisk, host of the Ex Good Girl podcast and coach for people who want to stop people pleasing. We cover:
What it means to be "a good girl" and how it's RUINING your life both in and outside the bedroom
The "Good Girl Rules" we need to start breaking in order to live our most authentic, fulfilling lives
WHY we people please and how to know when we're doing it
A step by step plan for eliminating people pleasing from your life
How to disappoint people (and why you should start doing it)
How to navigate difficult conversations
How to stop apologizing SO. F***ING. MUCH.
Connect with Sara:
On her website
On Instagram
Listen to her podcast
Watch Honeydew Me On YouTube

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1 hr 4 min
October 30, 2024187. The Honeydew Me Guide To Asking For What You Want
After 4 years of interviewing experts, we’re sharing EVERYTHING we’ve learned about asking for what you want in the bedroom (and beyond). We chat through how to ask for what you want, and tools to help you advocate for yourself from start to 💦finish💦. We cover:
Common obstacles and how to overcome them
How to figure out what you want
What to do if you’re feeling insecure about your desires
Tools to make asking easier
How to deal with rejection (and gracefully reject someone else)
Examples of how to negotiate and discuss sexual interests with a partner
How to navigate *in the moment* requests
How to give (and receive) post-sex feedback
Watch Honeydew Me On YouTube

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52 min
October 23, 2024186. Stop Feeling Embarrassed About Erectile Dysfunction: Why It Happens, What To Do About It & Ditching The Shame For Good
We're chatting all things ERECTILE DYSFUNCTION with Melissa Hadley Barrett, a Nurse Practitioner and Sexologist from Western Australia who specializes in treating ED. We unpack the causes of ED, the many treatment options, and how to start working through any shame or embarrassment you or your partner may be experiencing. We also cover:
How COMMON erectile dysfunction is and why you really don't need to feel ashamed
Reasons why you may be experiencing ED
What to say to a partner who's experiencing ED
What's considered NORMAL when it comes to erections (frequency, duration etc.)
How to access treatment for ED
Lifestyle changes that may help your ED
Things you can do IN THE MOMENT to help your erection (position changes etc.)
The deal with penis pumps... because it turns out they're kinda cool
Connect with Melissa:
On her website
On Instagram
On TikTok
Watch Honeydew Me On YouTube

Keep up with Honeydew Me:
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On TikTok

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1 hr
October 16, 2024185. How To Prioritize Pleasure: Change Your Life, Stress Less & Have Better Sex
Danielle Savory, a pleasure coach, is here to help us redefine wtf PLEASURE means and how to start prioritizing it. You deserve to be PLEASURED and SATISFIED both in the bedroom and beyond. Luckily Danielle is giving us all the necessary steps to make that a reality. We cover:
What pleasure does to your brain
Why we need to be prioritizing pleasure (HINT: it'll improve your life and help you achieve your goals)
How to find your personal "why" for prioritizing pleasure
How to prioritize pleasure even if you're super busy
How to prioritize pleasure during sex
The difference between pursuing pleasure vs pursuing happiness
How to program your brain to look for the good
How stress impacts your experience of pleasure and how to start stressing less
Connect with Danielle:
On her website
On Instagram
Listen to her podcast "It's My Pleasure"
Savory Starter Guide
Watch Honeydew Me On YouTube

Keep up with Honeydew Me:
On Instagram
On TikTok

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1 hr
October 09, 2024184. Dating Reimagined: How To Ditch the Apps, Meet IRL & Bring Joy Back To Your Dates
Did you know that dating can actually be JOYFUL? That you don't HAVE to be on the apps to meet people? We sure didn't. Thank the good lord for Lily Womble, creator of Date Brazen and author of "Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love." In this episode, Lily covers:
Why the current state of dating sucks so much... it's not just you and there's real cognitive reasons why it feels so awful
How to start centering IRL dating and get off the apps
How to stop feeling behind and embrace your singleness
A step-by-step plan to take your dating life from *bleh* to FULL OF JOY
How to embrace the awkwardness and messiness of dating
What the phrase "Thank You, More Please" means and how to start using it to create the life you want
How to build a date that brings you joy
Connect with Lily:
On her website
Buy her book
Main Character Dating course
Watch Honeydew Me On YouTube

Keep up with Honeydew Me:
On Instagram
On TikTok

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Our Sponsors:
* Check out Vinted: https://www.vinted.com

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1 hr 10 min
October 02, 2024183. Processing Grief: The Unexpected Ways It Shows Up & How The F*ck To Deal
We’re talking all things GRIEF with our favorite therapists: Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT aka Shrink Chicks. We dive into what grief ACTUALLY is, how it shows up in our lives, and how tf to deal with it. We also cover:
How to identify when you’re feeling grief
The unexpected ways grief shows up in our lives
Grieving when things don’t go the way you expected
How control and expectations play into grief
How resilience actually makes you cooler, braver and stronger
Why having a specific timeline for your life sets you up for failure
The ways you’re probably invalidating your own grief and how to stop
Additional ways to process grief
Connect with Em & Jen:
On their website
Listen to their podcast
Watch Honeydew Me On YouTube

Keep up with Honeydew Me:
On Instagram
On TikTok

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Our Sponsors:
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59 min
September 25, 2024182. Our Wildest Emails + Sex Facts To Make You Feel Good About Yourself
This week we’re catching up by diving into our inbox and sharing some of our wildest emails. We’re also sharing some of our favorite sex facts that are pretty much guaranteed to make you feel good about yourself. We cover:
The spicy (and unwanted) invitations we've received via email
What research has to say about unsolicited dick pics
Q+A: How to deal when you want to try something new in the bedroom and your partner DOES NOT aka managing rejecting
We dive into the data to find out:
Are people actually having that much sex?
How many sexual partners is considered "normal"?
How confident people actually feel in the bedroom?
What's the deal with sex dreams?
What are people doing with their pubes?
Keep up with Honeydew Me:
On Instagram
On TikTok

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Our Sponsors:
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54 min
September 18, 2024181. An Intuitive Guide’s Advice For Living Your Most Authentic & Fulfilling Life + An Intuitive Reading Just For YOU
Need a little guidance? Us too. That's why we turned to Aja Vines, an intuitive reader and guide who just GETS IT. She's sharing her best tips for living your most authentic, fulfilling life and if you're anything like us, it's EXACTLY what you've been needing to hear. We cover:
What it ACTUALLY means to live an authentic life
How to know what's authentic to YOU
Steps you can take to build self-trust
How to comfort yourself instead and STOP beating yourself up
What to do when you're feeling behind in life
What your intuition is and how to get in touch with it
How to start using tarot/oracle cards
A VERY SPECIAL INTUITIVE READING just for our Honeys
The oracle deck Aja used for our reading is linked HERE!

Connect with Aja:
On her website
On TikTok
Watch Honeydew Me On YouTube

Keep up with Honeydew Me:
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Our Sponsors:
* Check out Vinted: https://www.vinted.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
1 hr 1 min

About Honeydew Me

From the publisher's feed

Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have…