Honeydew Me

By Emma Norman & Cass AndersonHealth & Fitness Education Self-Improvement Sexuality

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Typical duration
51 min
per episode

Based on Podcast App listening data

Honeydew Me episodes

April 16, 2025210. What Is a Normal Libido? Understanding Sex Drive Differences In Relationships
We're joined once again by the LOVELY Susan Morgan Taylor, MA a somatic sex therapist and relationship coach, but this time we're diving headfirst into LIBIDO. We cover:
What a normal libido looks like & how we define low vs. high libido
Common myths and misconceptions about having a low libido
How to navigate sex drive differences within a relationship
The importance of the 3 N's: Noticing, Naming & Negotiating
Sex acts for when you're low on energy
How to bring this conversation to your partner
Connect with Susan:
On her website
On Instagram

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51 min
April 09, 2025209. Honey Archive: Entitled & Indulgent Foreplay
We're revisiting the juiciest lesson on foreplay and initiation with none other than Haylin Belay. Haylin is a sexual health educator, bodyworker, and pleasure witch who is ready to CHANGE YOUR DAMN LIFE.

We cover:
Expanding your definition of foreplay
How to turn yourself ON
Understanding the phases of sexual arousal and USING that to your advantage
How to feel ENTITLED to your needs
How to make communication feel ✨sexy✨
Low-stakes ways to initiate sex
How to engage in foreplay ALL DAY
Connect with Haylin:
On Instagram
On her website

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56 min
April 02, 2025 208. Q+A: "My best friend and I are in different life stages... how do we stay close while growing in different directions?"
In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a whole lot of vulnerability.

The Question: "My best friend and I have been inseparable for years, but now we’re in different life stages—she’s focused on her career and dating and I’m starting a family. It’s hard to stay as close as we were. How can we keep this friendship strong while growing in different directions?"

We cover:
• Expert tips for navigating change within a friendship
• Questions you need to ask yourself
• Conversations you need to be having with your friend
• Ways to support one another
• Permission to just be sad... because honestly change sucks sometimes (even when it's a good thing)

For more episodes like this, SUBSCRIBE TO OUR PATREON HERE!

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42 min
March 26, 2025207. Why You Need To Stop Prioritizing P in V Sex + What To Do Instead
If the sex you're having is overly focused on penetration, you're missing out on a WORLD of pleasure. Treating P in V as the main event is keeping us from exploring the endless buffet of sexual options, which is why we're learning to broaden our menu with Claire Perelman, a Certified Sex Therapist. In this episode we dive into:
WHY you need to start decentering P in V sex
The BENEFITS of focusing on sexual acts outside of penetration
How to tell your partner you want to stop prioritizing penetrative sex
What to try instead of penetration
Connect with Claire:
On her website
On Instagram

Subscribe to our Patreon HERE to watch this episode and access exclusive content!

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47 min
March 19, 2025206. Expectations vs Reality: When Sex Doesn’t Go As Planned
Ever had sex that didn't live up to your expectations? Maybe you didn't feel the way you thought you "should" or things didn't turn out the way you imagined. Moments like these can lead to some serious negative feelings, making you want to avoid sex altogether. Luckily, Sex Therapist Jessa Zimmerman is equipping us with all the tips, tools and knowledge to navigate these tricky times. We cover:
What sexual avoidance is, how it can feel, and WHY it happens
Redefining all the "shoulds" that come with sex
Tools for navigating sexual avoidance
Understanding low libido
Rethinking the belief that "the low desire partner needs to change"

Connect with Jessa HERE!

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45 min
March 12, 2025205. You, But Better: A How-To Guide For Changing The Parts Of Your Personality That Are Holding You Back
Ever wish you could hit refresh on a few of your personality traits? Maybe you want to be less nervous, more outgoing, or become a little more organized. Olga Khazan, author of the new book "Me, But Better: The Science and Promise of Personality Change" is chatting us through the HOW TO's of all that and more, so grab a pen and buckle up. We cover:
The "Big 5" personality traits-- emotional stability, extraversion, openness, agreeableness & conscientiousness
How to figure out where you rank on each of the Big 5 traits
Are you still being "authentic" if you try to change your personality?
Olga's tips (based on years of research and personal experience) for changing your personality
Action steps you can take to become more extroverted, less neurotic, more open and/or more conscientious

Take the personality test Olga took HERE!

Get Olga's Book HERE!
Read Olga's other work at The Atlantic HERE!
Connect with Olga on her Substack HERE!

Subscribe to our Patreon HERE to access exclusive content!

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55 min
March 05, 2025204. Your Guide To Crafting The Perfect Masturbation Practice
Chances are your masturbation practice could use a little *refresh*. That's why we're giving you a step by step guide to crafting your PERFECT solo play ritual. We cover:
What our current masturbation practices look like (HINT: not ideal lol)
WHY you should be prioritizing masturbation
The MANY physical, emotional, mental, AND relationship benefits of masturbating
How to set up your space for a peaceful practice
Extra steps you can take to make yourself feel special
3 example masturbation practices
Subscribe to our Patreon HERE to access our Masturbation Menu Downloadable and so much more!

References In the Episode:
Passion Fruit Fizz Mocktail Recipe
Liz Moody's Creamy Strawberry Cinnamon Aphrodisiac Mocktail
Silk Sheets Playlist
BB Outlet by Bellesa

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49 min
February 26, 2025203. How To Embrace Your Inner Dominatrix + An Inside Look At What It’s Like To Be A Lifestyle Dom
Whether you're looking to take charge in the bedroom, feel more confident in your everyday life, or learn wtf it means to be a lifestyle dom, then this episode is FOR YOU. We're talking with Mistress Damiana Chi, a legendary Dominatrix with over 25 years of experience and a Ph.D. in clinical psychology who uses BDSM as a healing modality. We cover:
A refresher on what BDSM is and what it means to be a Dominatrix
What it's like to be a lifestyle dom and a deep dive into the master/slave dynamic within BDSM
The 4 Dominatrix Archetypes and how YOU can start embodying each one
How BDSM can be used as a healing modality for both the giver and receiver
Simple strategies you can use to come across as more confident (in and outside the bedroom)
How to be more dominant in the bedroom as a beginner
PLUS Damiana walks us through what a session with her looks like!

Connect with Mistress Damiana Chi HERE!

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1 hr 6 min
February 19, 2025202. Tools For Navigating Life’s Big Transitions Together
BIG transitions are a part of life. Whether you're moving in together, getting married, having a baby or experiencing some other form of change, your relationship is bound to feel a little (or a lot) different. Cue Tarah & EJ Kerwin, two therapists on a mission to provide couples with the tools they need to GET THROUGH these transitions without giving up on one another. In this episode, we cover:
The most common transitions couples go through and WHY they're so f*cking hard (even if they're "supposed" to be good)
Habits to start incorporating NOW so you can navigate big transitions with ease
A weekly check in you can do with your partner to feel seen, heard & supported
Simple tools to help keep you on track during a fight
Questions you can ask to reignite the intimacy in your relationship
And at what point you should consider WALKING AWAY
Connect with EJ and Tarah:
Listen Relationship Renovation HERE!
Check out their website HERE!
Follow them on Instagram HERE!
Watch their YouTube HERE!

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1 hr 4 min
February 12, 2025201. The History of Porn
We're diving DEEP into the history of PORN with our friends over at Right Answers Mostly, Claire and Tess. From the dawn of time to the creation of the internet, porn has captivated us horny little humans for basically EVER. So in this episode we're covering:
Ancient porn (because, again, humans have been horny from the start)
Porn in the 1800's (including erotic novels, naughty nudes & Stag Films)
The Golden Age of Porn
Porn & Pop Culture
A lesson on ethical porn (what is it, why it's cool & how to know if YOUR porn is ethical)
The types of porn people are actually watching (in 2016, 2021 & 2024)
PLUS a few benefits of watching porn!

Listen to Right Answers Mostly HERE!

JOIN OUR PATREON HERE to access exclusive content, the video for this episode and so much more!

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1 hr 18 min

About Honeydew Me

From the publisher's feed

Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have…