This week I’m talking with my friend, Ashley Thibodaux. Ashley helps women find safety to rest in and believes that the only way to speed up is to slow down. We talk a lot about how to find safety in your relationship choices and how to create a list of non-negotiables, boundaries, and requirements of what you need in your relationships.

Ashley leads programs, 1:1 coaching, fitness + rest classes rooted in creating safety in the body and coming home to your heart. Her mission is to deepen her connection with herself therefore creating deeper relationships with others. Then, she guides women to do the same. 

💨 TLDR;

• 3:04- Labels and Non-Monogamy
• 6:02- Seeing Outside of the Box of Monogamy
• 15:27- To Tell or Not to Tell?
• 19:06- Recognizing Your Shame
• 24:45- Finding Safety in Non-Monogamy
• 30:20- The List
• 42:25- Dating in Non-Monogamy
• 48:37- Setting Boundaries
• 52:35- It’s All About You

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Want to connect with Ashley?
Instagram
Sassy + Spiritual Facebook Group

📚 Books mentioned: 

● The Desire Map, Danielle LaPorte

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Credits
- Host/Producer: Ellecia Paine
- Editor/Producer: Danny Walters
- Hosted on Buzzsprout

About US
Ellecia Paine is a non-monogamy relationship coach who helps people navigate ENM (enthusiastic non-monogamy), polyamory,

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📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter

❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous

👀 Find Us Online
🌍 Website: https://www.elleciapaine.com
📘 Facebook: https://www.facebook.com/elleciapaine
📸 Instagram: https://www.instagram.com/elleciapaine/

Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237