In this episode I am featuring my coach Adam Atkinson. We recap my prep and how I was able to overcome my hormonal dysfunction. Together we talk about how to set yourself up for a successful fat loss phase. 

Adam Atkinson 

@seeyoulaterleaner

Podcast: Contest Prep University 

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicole

Want more help?

www.nicoleferrierfitness.com