In this episode of the Evolving Wellness Podcast, host Sarah welcomes back recurring guest and friend, Dr. Sara Pugh, for a lively and unscripted conversation.

They discuss Dr. Pugh's extended stay in the US, touching on topics such as American traditions, meal planning, the importance of a balanced diet, and the intricacies of weight management.

The discussion also covers navigating hormone changes during perimenopause, the significance of proper sleep and stress management, and humorous anecdotes about life happenings during Dr. Pugh's visit.

The episode offers a candid insight into their personal experiences with food addiction, mindful eating, and the challenges of maintaining wellness amidst daily routines.

This is the first part of a multi-part series, and listeners are encouraged to tune in for an engaging chat that blends fun with insightful health tips.

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Timestamps:

00:00 Introduction and Series Overview

00:46 Non-Sponsored Announcements and Offers

01:45 Casual Chat with Dr. Sara Pugh

02:07 American Experiences and Walmart Wedding Cake

02:44 Adventures and Activities Recap

04:18 Food and Nutrition Discussions

07:54 Hormones and Health Insights

27:51 Challenges and Trolls

30:48 Nighttime Eating Habits

31:05 Body Weight and Self-Acceptance

32:37 Skin Breakouts and Acne

33:58 Hormonal Changes and Mood Swings

34:44 Travel Stress and Health

38:42 Sun Exposure and Vitamin D

42:16 Social Media and Misinformation

45:44 Podcasting and Burnout

52:18 Addiction and Self-Control

59:35 Concluding Remarks and Upcoming Episodes

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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