Dr. Carrie Jones reveals how estrogen and histamine interact across cycles, perimenopause, and menopause—and what to do about it.

Dr. Carrie Jones, known as the “Queen of Hormones,” explains the powerful two-way relationship between estrogen and histamine. She unpacks how shifts across the menstrual cycle, perimenopause, and menopause can intensify symptoms like migraines, cramps, and allergic reactions. With practical testing, nutrient support, and hormone balance strategies, she shows how to ease the chaos of fluctuating hormones and histamine overload.

Carrie Jones, ND, FABNE, MPH, MSCP, is an internationally recognized speaker, consultant, author, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health (MPH), was one of the first to become board certified through the American Board of Naturopathic Endocrinology (FABNE), and is a Menopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical (the DUTCH Test), the first Head of Medical Education at Rupa Health, and was on Under Armour’s Human Performance Council. She serves as a consultant and educator for several women’s health and lab-focused companies. Dr. Jones co-hosted the highly popular show, the Root Cause Medicine Podcast, which has over 10 million downloads, and now hosts her own Hello Hormones podcast. She is the Chief Medical Officer at NuEthix Formulations.