In a episode of *Your Health Matters*, host Karl Sterling, co-host Elizabeth Bruce, and guest expert Dr. Sherie Viencek explored the connection between hormones and brain health, especially in relation to aging and cognitive conditions like Alzheimer's disease. Dr. Viencek, with over 30 years of experience in integrative health, shared insights into how hormonal changes impact brain function and overall well-being.

Hormonal Therapy and Brain Health

Dr. Viencek explained the optimal timing for starting hormone replacement therapy (HRT), emphasizing that starting at 55 or older significantly reduces biological aging. Research from Stanford shows that continued HRT use enhances metabolic activity and brain function. She pointed out that the old recommendation to stop HRT at 60-65 is now considered outdated. Recent guidelines suggest discontinuing HRT based on personal health needs rather than age.

Key points:

- HRT at 55 or older: Reduces biological aging and supports brain function.

- Ongoing HRT: Benefits metabolism and cognition.

- New guidelines: Routine discontinuation at 60-65 is no longer necessary.

Thyroid Health

Dr. Viencek noted that around 20 million Americans have hypothyroidism, with many undiagnosed due to inadequate thyroid testing. She stressed the importance of comprehensive thyroid panels, including antibody testing, as low T3 hormone levels are linked to depression and cognitive issues. This highlights the importance of thorough thyroid evaluations, especially for patients with depression.

Key points:

- Hypothyroidism prevalence: 20 million Americans, with many undiagnosed.

- T3 hormone: Critical for brain function, low levels linked to depression.

- Comprehensive thyroid panels: Necessary for accurate diagnosis.

Lifestyle Factors for Brain Health

Dr. Viencek shared findings from the UK Biobank that regular napping is associated with larger brain volume, suggesting potential protection against cognitive decline. Additionally, she discussed a study showing that inhaling pleasant aromas during sleep can significantly improve memory, revealing the impact of sensory experiences on cognitive health.

Key points:

- Napping: Linked to larger brain volumes and potential cognitive protection.

- Pleasant aromas during sleep: Can enhance memory.

Meditation and Cognitive Function

Dr. Viencek recommended a daily 12-minute meditation practice called *Chi Pre Yoga*, which has been shown to reduce the risk of Alzheimer's, improve memory, sleep quality, and boost immune function. Meditation, she emphasized, is a simple yet powerful tool for brain health.

Key points:

- Chi Pre Yoga: A daily 12-minute meditation that helps reduce Alzheimer’s risk.

- Benefits: Improves memory, sleep, and immunity.

Conclusion and Call to Action

Karl Sterling encouraged listeners to take proactive steps in their health, particularly by seeking comprehensive hormonal and thyroid evaluations. Dr. Viencek emphasized the importance of understanding how hormonal balance impacts brain health and urged listeners to address these issues early for better cognitive function as they age.

Listeners were reminded to consult healthcare providers for personalized advice and to stay informed through Dr. Viencek’s resources at Sage Functional Health, which includes upcoming webinars on hormone testing and management.

This episode offered valuable insights into how hormones, lifestyle choices, and practices like meditation can significantly influence brain health, providing actionable steps to maintain cognitive function and well-being as we age.

Be sure to visit http://www/sagefunctionalhealth.com