Take control of your monthly cycle with tips from Perimenopause Power author and women's health expert Maisie Hill. And Lorraine and Trish find out From Maisie which simple lifestyle changes will lead to better midlife health and happiness.

PLUS: Can you tap your way to more energy and is bad breathing holding you back?

To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us [email protected]

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Disclaimer: all advice in this podcast is based on our own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode

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