In this raw conversation, I sit down with the powerhouse that is Tiffanee Cook—former boxer, podcaster, speaker, and self-confessed human experiment—who gets brutally honest about her journey into perimenopause, HRT, hormonal chaos, and all the emotional, mental, and physical curveballs that came with it.

We talk about what it’s really like to navigate the rollercoaster of womanhood when you're constantly told you're "fine"—but deep down, you know you're not. Tiff shares her experience with HRT, testing frustration, burnout, ADHD, identity shifts, and why hitting the pause button (hello breathwork, yin, and solo hikes) might just be the key to coming home to yourself.

We also get into:

• How tracking your cycle changes everything
• The reality of being a woman in a system that doesn’t test for what matters
• Why the fitness industry is missing the mark for women
• Emotional regulation, self-auditing, and relationship dynamics
• Supplements, glucose monitors, and why B6 is not your friend
• The stories we tell ourselves vs. what actually happened
• And the truth about cookies, croissants, and chocolate cravings

This isn’t a “how-to” on hormones—it’s a “holy sh*t, I’m not alone” kind of conversation.

You’ll love this if you’ve ever said:

• “I feel like a completely different person lately.”
• “Is this burnout or is this hormonal?”
• “Why didn’t anyone teach me this stuff sooner?”
• “I just want to feel like me again.”
• 
  

📍Connect with Tiffanee Cook:

Website: tiffaneeandco.com.au

Podcast: Roll With The Punches

Instagram: @tiffaneeandco

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✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:

📲 Come hang with me on Instagram:

@thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

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