>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<<

Could your migraines be less about pain in your head—and more about hidden imbalances in your hormones, gut, and environment?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with functional medicine pharmacist Dr. Meg Mill to uncover the surprising root causes of chronic migraines—especially in women navigating hormonal shifts like menstruation, perimenopause, and menopause. Together, they explore how more than 50 potential triggers can fuel migraine symptoms, from dehydration and poor sleep to gut health issues, estrogen dominance, and histamine intolerance.

Dr. Mill shares how functional medicine helps uncover these connections and provides a roadmap for lasting relief. They discuss the power of personalized migraine tracking, hormone and gut testing, and targeted protocols to reduce inflammation and rebalance the nervous system. Whether you’ve suffered for years or are newly struggling with hormone-driven headaches, this episode is a must-listen.

💡 Functional migraine solutions are within reach—no endless prescriptions required.

🔑 Key Topics Covered

👤 About the Guest: Dr. Meg Mill, PharmD, AFMCP

Dr. Meg Mill is a functional medicine pharmacist, bestselling author, and host of A Little Bit Healthier podcast. With 20+ years of clinical experience, she helps women around the world resolve migraines, hormonal issues, and histamine-related symptoms. She's the founder of the Radiant Method, which empowers women to regain energy and clarity through root-cause healing.

📍 Learn more: www.megmill.com
 🎧 Podcast: A Little Bit Healthier

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Could Your Period Problems Be Solved With a More Functional Approach?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by Dr. Shawn Tassone—known as America’s Holistic Gynecologist—for an eye-opening conversation about periods, PCOS, hormone therapy, and why women are often underserved by conventional gynecology. Together, they unpack the myths around hormonal care, discuss integrative strategies for menstrual and menopausal symptoms, and explore how stress, gut health, and even modern medical bias influence women’s health outcomes.

Dr. Tassone shares his deeply personal story of entering gynecology after watching his mother suffer from ovarian cancer, and how that journey led him to pursue a PhD in mind-body medicine and a more holistic practice. This powerful episode shines a light on the frustrations many women experience in conventional care and offers science-based, integrative solutions that truly address the root cause.

💡 Whether you're struggling with painful periods, irregular cycles, PCOS, perimenopause, or hormone confusion—this episode will leave you feeling seen, informed, and empowered.

🔑 Key Topics Covered

👨‍⚕️ About Dr. Shawn Tassone

Dr. Shawn Tassone is a double board-certified OB/GYN and integrative medicine physician, with a PhD in Mind-Body Medicine. Known as America’s Holistic Gynecologist, he has cared for over 40,000 women over two decades and is the creator of the world’s first integrative hormone mapping system. He is a national speaker, author of The Hormone Balance Bible, and a passionate advocate for patient-centered hormone care. Based in Austin, Texas, Dr. Tassone is also a frequent voice online, helping women reclaim their hormonal health through education, empowerment, and integrative care.

📘 The Hormone Balance Bible by Dr. Shawn Tassone — Amazon

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Could your persistent skin issues, fatigue, or hormone imbalances be your body’s way of signaling that your gut—and your stress—need healing?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Christa Biegler, RDN, CLT, an award-winning integrative dietitian and host of the Less Stressed Life podcast. They explore the critical connection between gut health, skin conditions, and stress, and discuss why restrictive diets and symptom-focused treatments often fall short. Christa shares how to approach healing holistically—by supporting gut integrity, detoxification pathways, and the nervous system. This conversation offers a refreshing, systems-based perspective for those navigating eczema, food sensitivities, hormonal imbalances, or fatigue.

 About the Guest

Christa Biegler, RDN, CLT is a nationally recognized dietitian, podcast host, and author of The Eczema Relief Diet & Cookbook. She helps health-conscious women overcome eczema, fatigue, and food sensitivities through a practical and science-backed approach. Her work focuses on resolving subclinical thyroid issues, nervous system dysregulation, and chronic inflammation—without overwhelming protocols or unnecessary restrictions.

She lives in the Midwest with her husband and children and leads a team dedicated to helping high-performing women restore balance and reclaim their health.

 About The Less Stressed Life

The Less Stressed Life is a wellness company founded by Christa Biegler to help women resolve chronic symptoms like eczema, inflammation, and fatigue. The team uses an integrative model that focuses on uncovering root causes and rebuilding health through individualized nutrition, gut and nervous system support, and lifestyle shifts.

Through coaching programs, live retreats, and the Less Stressed Life podcast, the brand delivers accessible strategies that empower women to move from survival mode to thriving in their bodies.

For details on Christa’s approach, assessments, podcast episodes, or her book, visit:
www.christabiegler.com
www.lessstressedlife.com
www.eczemanutritionist.com

Start here: Promotional resources and quizzes

 Key Topics Covered

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Follow Christa:

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠<<

What if the key to reversing fatigue, brain fog, and weight gain isn’t medication—but mastering your metabolism for true freedom?

In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, to explore how personalized nutrition, metabolic flexibility, and lifestyle changes can help you reclaim your health—without relying on medications.

Ben shares his powerful journey from depression and obesity to becoming a globally recognized health educator. Together, they dive into the science and strategy behind ketogenic and carnivore diets, how to optimize insulin sensitivity, and why women must approach fasting and keto differently based on their hormones.

Whether you’re dealing with insulin resistance, brain fog, fatigue, or autoimmune conditions, this episode offers tools, hope, and actionable insight to help you break free from metabolic chaos and regain energy, clarity, and freedom.

💡 You don’t have to be a Modern Endocrine patient to get started—metabolic health and insulin testing support are available across all 50 states and Canada!

🔑 Key Topics Covered

Modern Endocrine Testing, Programs, and Resources

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>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠<<

Could Your Gut Type Be the Hidden Key to Reversing Hormonal Imbalances?

In Part Two of her deep dive into gut health, Dr. Cassie Smith, functional medicine endocrinologist and founder of Modern Endocrine, takes you beyond symptoms and into personalized healing. Building on last week’s episode, she breaks down her six gut health types, explains how to identify yours, and reveals how gut imbalances fuel thyroid issues, insulin resistance, fatigue, and more.

Whether you’ve been dismissed by conventional care or are just beginning to suspect your gut might be to blame, this episode offers a clear framework to understand your symptoms, get the right testing, and take the first steps toward real, root-cause healing.

💡 You don’t have to be a Modern Endocrine patient to take action—gut health programs, GI Map testing, and supplement support are available in all 50 U.S. states and Canada!

🔑 Key Topics Covered

🛒 Products and Resources Mentioned

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➡️ Disclaimer:⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠<<

Could your fatigue, brain fog, and hormone issues all trace back to one root cause—your gut?

In this powerful solo episode, Dr. Cassie Smith, a functional medicine endocrinologist, dives deep into the gut-health connection behind chronic fatigue, brain fog, unexplained weight gain, hormonal imbalances, and autoimmune conditions. Drawing from her personal health journey and clinical experience, Dr. Cassie introduces her proprietary framework of six gut health types and explains why gut dysfunction is often the missing link in conventional care.

She explores how symptoms like bloating, mood swings, thyroid dysfunction, and poor sleep often trace back to unresolved gut issues—and how true healing begins with personalized protocols, not one-size-fits-all fixes. This episode sets the foundation for a more detailed discussion in part two.

💡 You don’t have to be a Modern Endocrine patient to get started—gut health testing and GI Maps are available across all 50 states and Canada!

Key Topics Covered

Products and Resources Mentioned

📲 Follow Dr. Cassie Smith & Modern Endocrine

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➡️ Disclaimer:⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠<<

Are your midlife symptoms really “just aging”—or could they be signs of perimenopause your doctor has overlooked?

In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Mariza Snyder, renowned women's hormone expert and author of The Perimenopause Revolution, to explore the unspoken truth about hormone health during midlife. They dive deep into the misunderstood world of perimenopause—highlighting its symptoms, common misdiagnoses, and why so many women feel gaslit by the medical system.

Dr. Snyder shares her own health journey, including the debilitating burnout that sparked her passion for integrative hormone health. The conversation challenges outdated ideas about estrogen, debunks fear-driven narratives around hormone therapy, and offers evidence-based strategies to reclaim vitality and balance. This episode is a must-listen for any woman navigating her 30s, 40s, or 50s who’s ready to understand her body—and advocate for it—like never before.

🔑 Key Topics Covered:

About Dr. Mariza Snyder

Dr. Mariza Snyder is a leading voice in women’s health and a passionate advocate for midlife wellness. With over 17 years of experience as a practitioner, bestselling author, and sought-after speaker, she’s at the forefront of a powerful movement helping women thrive through perimenopause and beyond.

Through her chart-topping podcast, Energized with Dr. Mariza—with over 13 million downloads—and a vibrant online community of 400K+ followers and 8 million monthly views, Dr. Mariza delivers evidence-based insights on hormones, metabolism, and women’s health.

Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is poised to become the go-to resource for women ready to take control of their health, decode their symptoms, and step into this next chapter with confidence, clarity, and vitality.

Dr. Mariza’s highly anticipated book is now available for preorder, and she’s offering exclusive free gifts for those who purchase before the official release. 🎁

📘 Preorder The Perimenopause Revolution – Launching October 21st!

🛒 Choose your preferred format:

📖 Hardcover: https://amzn.to/46chpxS

📱 Kindle eBook: https://amzn.to/46fvtH0

🎧 Audible Audiobook: https://amzn.to/3KvsSju

📢 After ordering, visit https://drmariza.com to submit your receipt and unlock your free preorder bonuses!

🌐 Connect with Dr. Mariza Snyder

Website: https://www.drmariza.com

Instagram: @drmariza

Facebook: @drmarizasnyder

YouTube: Dr. Mariza Snyder

Twitter/X: @drmariza

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>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠<<

Are viral health hacks like cortisol cocktails and “hormone-balancing foods” helping your wellness—or quietly misleading you?

In this special solo episode of Hormones, Metabolism, and You, Dr. Cassie Smith, a board-certified endocrinologist, dives into the truth behind some of the most popular viral wellness trends circulating on social media. From cortisol cocktails and fiber maxing to metabolism-boosting routines and “hormone-balancing foods,” Dr. Cassie breaks down the science (or lack thereof) behind these health fads and shares what really matters for your hormones, metabolism, and overall wellness.

This episode is your go-to guide to separating influencer hype from evidence-based care. If you’ve ever tried a TikTok health hack, this one's for you.

👤 About Dr. Cassie Smith

Dr. Cassie Smith is a board-certified endocrinologist and founder of Modern Endocrine. With a passion for combining traditional medicine with a root-cause, functional approach, Dr. Smith helps patients navigate complex hormone and metabolic issues. She's committed to debunking misinformation online and empowering people with real tools that support their health.

🔑 Key Topics Covered

✅ The truth about cortisol cocktails — why they don’t actually “lower stress hormones”
✅ What adrenal fatigue is (and isn’t), and why it’s not a recognized medical diagnosis
✅ The dangers of fiber maxing and why slowly increasing fiber intake is key
✅ Breaking down metabolism-boosting morning routines: what works and what’s marketing hype
✅ How pink salt, lemon water, and honey won’t fix your metabolism
✅ The misleading messaging behind “hormone-balancing foods”
✅ Why the term "cougar puberty" is catchy—but not the full picture
✅ The problem with PCOS weight loss content that claims it’s “uncontrollable”
✅ Why social media advice can delay proper diagnosis and treatment
✅ How to critically evaluate viral trends with a scientific lens

📲 Follow Dr. Cassie Smith & Modern Endocrine

💻 Website: https://www.modern-endocrine.com/
📸 Instagram: https://www.instagram.com/modernendocrine_/
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>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠<<

What if the secret to healing your hormones and rebuilding your metabolism wasn’t more dieting or cardio—but real food and strength training?

In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Kitty Blomfield and Craig McDonald, co-founders of NuStrength, The RYM Method, and the Win At Life Program.

Kitty shares her personal journey through years of fad diets, intense cardio, and chronic hormonal struggles—including painful periods, broken sleep, digestive issues, and binge eating. Craig, a sports nutritionist and expert in body recomposition, breaks down their science-based, pro-metabolic approach that focuses on healing the metabolism, building muscle, and improving overall wellness—especially for women over 40.

This episode is a must-listen if you're tired of quick fixes and want to embrace real food, strength training, and sustainable transformation.

👤 About the Guests:

Kitty Blomfield

Kitty is the co-founder of NuStrength and Saturée. Her health journey began with years of restrictive dieting, cardio obsession, and hormonal imbalances. After discovering pro-metabolic nutrition through Emma Sgourakis and strength training through Craig, she transformed her health and now helps thousands of women do the same.

📸 Kitty’s Instagram: https://www.instagram.com/kittyblomfield

Craig McDonald

Craig is a Recomp Certified Coach and Sports Nutritionist who specializes in metabolic recovery and body recomposition. He co-developed a powerful system that combines science-backed nutrition and strength training to help women reclaim their health and confidence.

🔑 Key Topics Covered:

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💻 Website: https://www.modern-endocrine.com
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🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en
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➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠<<

What inspires experienced nurses to leave conventional medicine behind and embrace a root-cause approach to healing?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes two new Modern Endocrine providers, Dustin Pollard and Lacy Long, for a heartwarming and insightful conversation about their journey into functional medicine.

Dustin and Lacy open up about their diverse medical backgrounds—from pediatric and cardiovascular intensive care to women’s health and community nursing—and how their desire for deeper patient relationships led them to the root-cause approach practiced at Modern Endocrine. You’ll hear about their personal health philosophies, how they balance busy family lives with clinical work, and what excites them most about personalized hormone and gut health care.

Whether you're curious about how functional medicine providers think or simply want to get to know the people behind your care team, this episode offers an authentic, behind-the-scenes look at the compassionate, collaborative spirit of Modern Endocrine.

👤 About the Guests:

Dustin Pollard, APRN, FNP-C

Dustin is an Advanced Practice Registered Nurse with board certification as a Family Nurse Practitioner. His clinical journey began in a Cardiovascular Surgical ICU, followed by several years in general pediatrics. Today, he’s passionate about helping people move beyond symptom-based treatment toward whole-body healing. Dustin takes a personalized and thoughtful approach to care, integrating lifestyle factors and root-cause analysis into every treatment plan.

When he’s not working, Dustin enjoys reading, staying active, chasing his two boys, and cheering for the OSU Cowboys and OKC Thunder.

Lacy Long, DNP, APRN, FNP-C

Lacy is a functional medicine nurse practitioner, mom of three, and a champion of holistic family health. With a background in women’s health and community-based care, she brings a warm, relatable energy to every patient interaction. Lacy’s superpower is breaking down complex health issues—like hormone balance and gut health—into practical steps that families can actually follow.

Outside the clinic, you’ll find her lifting weights, exploring the outdoors, or creating helpful, real-life wellness content for social media.

🔑 Key Topics Covered:

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