HOT FLASHES & COOL TOPICS

How do you communicate with the world?  What is your body communicating that your words may not saying.  As the nation’s leading behavioral authority, body language expert and trial consultant, Jan Hargrave provides us with the skills we need to truly “read” ourselves and everyone around us. 

Non-verbal cues in dating, business, family dynamics and friendships are just a few of the tricks she teaches us. 

When is someone being deceptive?

What do they do when they are interested in you and so much more.

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www.janhargrave.com

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www.patreon.com/hotflashescooltopics

Welcome to Season 3 of Hot Flashes & Cool Topics podcast! 

We are excited to be partnering with the Revel community and its founders Lisa Marrone & Alexa Wahr to offer an amazing series on Menopause, Women's Health and Positive Aging.  First session starts October 5th @ 3:00 explaining menopause and symptoms with Dr. Liz Lyster.  New sessions will be up the first Tuesday of each month.  Sign up for free now.

Lisa and Alexa are not even 40, but they seem to understand the challenges of midlife women.  We seek community, commonality and new adventures!  They created the online and in person community, Revel to help us redefine and embrace this next chapter on our own terms.

Membership is free until the reach 20,000 members (they are at 10,000 at the time of this episode) and growing quickly.  Find sessions you are interested in, people in your local community to meet up or create your own sessions of interest and invite others to join.

Lisa and Alexa share with us the plan for Revel and how it is growing to help women over 40 redefine our next chapter.

www.hellorevel.com

New Series with Hot Flashes & Cool Topics: Menopause & Positive Aging

https://www.hellorevel.com/blog/revel-partners-hot-flashes-cool-topics?utm_source=hot_flash&utm_medium=partner&utm_campaign=announcement

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In our last episode of Season 2, we talk to the Eileen Willet and Nancy Zeffman, founders of Cucumber Clothing.  Cucumber Clothing offers luxury, cooling, sustainable clothing and nightwear for women.  From dresses and sleepwear to tops and bottoms, the cutting edge technical fabrics intersect with beautiful, seasonless style to create a beautiful and easy to wear collection.  The wicking pjs allow sweat to move away from the body and create a more comfortable sleep.  They promote sustainability and offer a loan to own program that makes them truly unique.  Check out the website for Shop By Purpose categories and free international shipping.

20% off with promo code HOT20 and always free shipping!

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www.cucumberclothing.com

www.hotflashescooltopics.com

On this episode, we continue our conversation with actress Josie Bissett.  Now that her children are in college, Josie finds herself in a place many midlife women themselves - a place of transition.  We discuss her work during this time of transition, her health and wellness and her hopes for the future (an ensemble series perhaps?).  Of course, we talk menopause as well.

We discuss her children's book Tickle Monster and how it has become such a mainstay for many families to promote bonding and laughter.

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For links and show notes:

www.hotflashescooltopics.com

This week's guest is the incredible actress Josie Bissett.  Josie is recognized internationally for her role as the popular 'Jane Mancini' on FOX-TV's "Melrose Place," which ended its successful seven-year run in May 1999. 

The Seattle native began her career in front of the camera at the age of 12 as a model in print advertisements and television commercials.  At 16, she left home and moved to Japan to further her career and at 17 headed to Hollywood to make her mark.  Josie soon landed the role of 'Cara' on "The Hogan Family," where she spent two seasons.  Within two years of her arrival in Los Angeles, Josie was cast on "Melrose Place" and quickly became one of television's most recognizable actors. 

In Part 1 of our interview, we talk to Josie about her recent guest appearance on Fantasy Island and now as an empty nester, her desire to enter the acting world again.  She shares how her career started and what it was like to be married young in Hollywood.  We also dish on what it was like to work on the set of Melrose Place and so much more.

Part 2 of our Josie Bissett interview will be available on Wednesday. 

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www.hotflashescooltopics.com

On this episode, we talk to the Anxiety Sisters.  Anxiety was already the most common mental health disorder in the United States, and then came the Pandemic. So if you’re feeling anxious, join the Anxiety Sister's Club.

Abs (Abbe Greenberg) and Mags (Maggie Sarachek) have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of more than 200,000 like-minded sufferers from 200+ countries who are looking for ways to cope better every day. In their new book, THE ANXIETY SISTERS’ SURVIVAL GUIDE: How You Can Become More Hopeful, Connected, and Happy, Abs and Mags offer everything you’ve ever wanted to know about anxiety but were too anxious to ask. 

We talk to the women about their community, their anxiety survival kits and how the sympathetic and parasympathetic nervous systems can help or hurt your anxiety levels.  You don't have to go it alone!

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https://anxietysisters.com/

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On this episode, we celebrate women over 50 with the Women Over 50 Film Festival.  The festival's creator Nuahla O'Sullivan shares her story and how the festival came to be.  In 2014 she wrote and produced a short film, Microscope, and it was her experience of submitting this short to film festivals and attending festivals that brought home to her how underrepresented older women were on both sides of the camera.  WOFFF was then created.

Women Over 50 Film Festival (WOFFF) champions and showcases the work of older women on screen and behind the camera with an annual short film festival and year-round events and film screenings.  Every film WOFFF screens has a woman over 50 at the heart of it on screen or a woman over 50 as the writer, producer or director. There’s no upper age limit and all genders are invited to submit films.

This year's event will be a hybrid of online and in person and people around the world will be able to virtually watch the 57 2021 films beginning September 25 through October 2nd.

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https://wofff.co.uk/

www.hotflashescooltopics.com

On this episode, we speak with Registered Dietician Lisa Andrews about our thyroid gland.  What it is?  What it does in the body? What are the problems associated with it?  We learn symptoms of hyperthyroidism, hypothyroidism and Hashimotos and how many mirror perimenopausal symptoms.  Lisa wrote the book The Complete Thyroid Cookbook and she shares dietary concerns, food sensitivities and inflammation.  It is important that women in midlife ask that their thyroid levels be checked because many don't even realize there is a problem.  

Lisa is the owner of Sound Bites Nutrition in Cincinnati where she shares her nutrition knowledge through teaching, counseling, cooking demos, and freelance writing. She has over 30 years of experience in the field of nutrition. Lisa is the author of the Healing Gout Cookbook, Complete Thyroid Cookbook and upcoming Heart Health Meal Prep Cookbook.  She is active in the Academy of Nutrition and Dietetics as a House Delegate representative for Ohio and has served as president and chair on professional issues. Lisa’s line of food pun swag, Lettuce beet hunger supports those suffering food insecurity in Cincinnati. 

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https://soundbitesnutrition.com/

www.hotflashescooltopics.com

On this episode, we discuss the many hair challenges women face in midlife and beyond. Procter & Gamble's Head Disruptor Kim Jackson and Principal Engineer of Research and Development Connie Roetker join us to talk about Hair Biology, a line of hair care found at Target.  Yes, we said Target! 

Hair Biology believes in the power of celebrating age and the experience that comes with it. Procter & Gamble has formulated products designed to work with our unique hair biology, for diverse women who know that spirit and confidence don't stop as we get older, and neither should beautiful hair.

You can find styling products, full & vibrant, soft & hydrated as well as silver & glowing products.  Best of all, they work and can be easily found at your local target.

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www.hairbiology.us

www.hotflashescooltopics.com

On this episode, we talk about how women in midlife and beyond are feeling the pressure to stay viable at work.  Bonnie Marcus, author of Not Done Yet, How Women over 50 Regain Their Confidence and Claim Workplace power, shares her insights and practical tips for our listeners. 

With 20+ years of sales and management experience, Bonnie’s extensive business background includes CEO of a ServiceMaster company and VP of Sales at Medical Staffing Network and two others national companies in the healthcare and software industries. She has held executive positions in startup companies and Fortune 500 companies. Her book shines a light on gendered ageism in the workplace and gives women the tools and the voice to defy ageist assumptions to stay marketable and keep their job. 

From younger mentors to journaling your achievements, Bonnie shares practical ways to maintain your job standing and fight ageism and gender bias in corporations. 

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https://bonniemarcusleadership.com/

www.hotflashescooltopics.com