Hot, Healthy, Never Hungry

Welcome back to the Losing Weight As You Age Series!

In today's episode I am diving into part 3 of our 5 part series and having a very open and important conversation about the things that you have to get serious about if you want to lose weight and you are over the age of 30.

By the end of this episode you will understand why focusing on body composition is more important than being a slave to the scale, the importance of managing your carbohydrate intake as you age, how realistic expectations play into your ability to see success, and the crucial role self care has on your weight loss outcomes.

Join my 30 Day Fat Loss Challenge: 30 30 in 30 Challenge

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 208: 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series)

🎙️Episode 206: Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series)

🎙️Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs

🎙️Episode 48: From Mom-Guilt To HOT MAMA: How To Prioritize Yourself With Kids

PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

In this episode, I sit down with Hot & Healthy Member Ana to discuss how she lost 14 pounds for her wedding, all while traveling internationally and enjoying the fun foods that come with it!

Whoever said you can't have your cake (well Levain cookies and pasta in New York City) and eat it too never met Ana. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to stick to the plan.

On today's episode, we discuss a common dilemma many face—how to lose weight without sacrificing the joys of eating and dive deep into Ana's relatable experiences with yo-yo dieting. She also shares her strategic approach to balancing her specific calorie budget, how she learned to trust the process of making sustainable lifestyle changes alongside the specific mindset and strategies she used to lose weight for her wedding.

I hope you feel inspired by this episode about staying positive and focused on losing weight in a realistic way, one Levain cookie at a time.

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling or Moving

🎙️Episode 82: Intuitive Eating Doesn't Work… For Weight Loss

🎙️Episode 37: How To Feel SEXY On Your Wedding Day

🎙️Episode 29: Shredding For The Wedding With Fit Babe Morgan

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Have you felt like you can't have sweet treats in the house without overdoing it? If this is you, you're going to love today's mini episode where I'm breaking down how to navigate your sweet tooth when losing weight… especially if you struggle with emotional eating or overeating.

By the end of today's episode you'll learn about sugar addiction, what impacts your sugar cravings and how to decrease your chances of overeating sweets if this is an area on your fitness journey that feels out of control.

I hope this episode helps you improve your relationship with sugar and sweets, and create some positive boundaries with trigger foods so you can incorporate them into your diet but also ensure they aren't harming your health, or your results.

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for Coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 193: AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices

🎙️Episode 191: BONUS: How To Convince Your Spouse To Eat Healthy

🎙️Episode 162: Balance Your Blood Sugar To Lose Fat

🎙️Episode 102: You Can Still Eat Sugar And Lose WEIGHT!

PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Welcome back to the Losing Weight As You Age Series!

In today's episode I am diving into part 2 of our 5 part series and specifically sharing the 5 easy habits that you should focus on implementing to lose fat in your 40's.

By the end of today's episode, you'll learn not only the habits I strategically recommend to target fat loss (particularly helpful for that abdominal fat that can be so stubborn to lose) but also the specific foods and exercises that are crucial to boosting how many calories you burn, making weight loss easier at any age.

Whether you're premenopausal, postmenopausal, going through menopause, or younger like myself (hello I'm 30 and pregnant) - you can still benefit from these tips! I practice them in my life, too.

I hope you enjoy today's episode! And if you do, don't forget to leave a rating and review so this show can continue to help more women transform their body and relationship to food as well.

Watch my FREE Weight Loss Webinar: 3 Simple Steps to Start Losing Weight

Learn more and apply for coaching: 90 Day Fit Babe Body

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 206: Why It's Harder To Lose Weight In Your 40'S And During Menopause (Losing Weight As You Age Series)

🎙️Episode 162: Balance Your Blood Sugar To Lose Fat

🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh

🎙️Episode 192: Why Losing Weight In Your 20'S Is NOT The Same As Your 30'S And 40'S

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Have you ever started a diet to only find yourself focusing on the scale every single day, only to see it not move as fast as you'd like (or not at all) - leading to frustration, overwhelm and annoyance? If this sounds just like you, what if I told you these are the initial signs of "weight loss entitlement" which is something that can really hold you back from seeing the results you desire so badly!

That's why I'm so fired up for today's episode because I'm going to break down what weight loss entitlement is and paint the picture for you of what it looks like so you can see if it may be something you are struggling from. Plus, I'm going into why it happens and how you can overcome it.

My hope for you is that you can truly understand why weight loss entitlement can hold you back, and how to change your approach so you feel amazing as you work towards your goals.

Get advice from Lauren on the show: https://thesororitynutritionist.com/advice

Mini Course from today's episode: Stuck to Slaying Weight Loss

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join My Program: The Hot & Healthy Membership

Apply for coaching: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 189: BONUS: Are You Ruining Your Progress By Doing These Things (Part 2)

🎙️Episode 182: FIT GIRL FALL: How To Be On Track (Even When You Don't Track Your Calories)

🎙️Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall

🎙️Episode 172: BONUS: Are You Ruining Your Progress By Doing These Things?

🎙️Episode 151: Are You Tracking Your Calories Wrong?

🎙️Episode 127: How To Stay ON TRACK When You're OFF Your Routine

🎙️Episode 69: Goal Weights And How To Track Weight Loss Progress

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Welcome to the Losing Weight As You Age Series!

This is a 5 part series on how you can be the best version of yourself as you get older and to help you understand what is actually happening to your body as a woman as you age.

If you're feeling really uncomfortable in your body and feel like your body is changing and you're broken, Part 1 of this series is for you! In today's episode, we're diving into everything menopause, specifically why it's harder to lose weight in your 40's and when you're going through menopause. I will be covering what menopause is, what happens to our bodies leading up to and during this time, and how this transition impacts our weight and what we look like. I'm also covering the three main nutrition-related changes that happen in your body during menopause that change what we look like and actually make losing weight more difficult.

No matter your age, these are things that truthfully, you want to start prioritizing before you even hit this phase of your life. It is never too late to start, but it's also never too early to begin as well. Get excited and let's dive into Part 1!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 192: Why Losing Weight In Your 20'S Is NOT The Same As Your 30'S And 40'

🎙️Episode 162: Balance Your Blood Sugar To Lose Fat

🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In today's episode, we are joined by my incredible former 90 Day Fit Babe Body client named Molly! If you want to lose weight without obsessing over the scale or feeling deprived, the real talk in this episode is going to be just what you need.

Molly recaps the weight gain she experienced after getting married in her honeymoon phase and also honestly shares everything that held her back despite doing "a lot" right before signing up for coaching. From her ah-ha moments about her food choices before changing her diet to her approach to alcohol so it doesn't sabotage her - if you need to step it up to get to your goals, this episode will give you that motivation.

I hope you enjoy today's episode and get inspired to crush your journey, too!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off

🎙️Episode 193: AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices

🎙️Episode 181: FIT GIRL FALL: The Simple Roadmap To Losing Your First 10 Pounds

🎙️Episode 157: MEGAN'S STORY: How To Lose 16 Pounds WITHOUT Obsessing Over The Scale

🎙️Episode 20: SHEYLAH'S STORY: Eats Carbs Every Day & Has Kept Her Weight Off For Nearly 2 Years!

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode of Real Talk with Lauren, I'm sharing my thoughts and advice on questions you ladies submitted.

What we're discussing today:

- My fave healthier orders from Taco Bell

- What to do if you hate counting calories

- How to stop food obsession when dieting

- How to approach weight loss if you have PCOS

- Why a calorie deficit shouldn't be the only thing you're focusing on

Head to thesororitynutritionist.com/get-advice to submit your questions for the next Real Talk with Lauren episode!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 136: Health Fast Food I'd Eat As A Dietitian

🎙️Episode 27: Fit Babe SHORTIE Shannon Ditched Keto And Toned Up Her Body By Counting Calories

GET ADVICE FROM LAUREN: thesororitynutritionist.com/get-advice

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In today's episode I'm breaking down a simple, step by step roadmap on how to lose 20 or more pounds. I'm covering how long it takes to lose this much weight, what you have to change in your diet, what changes you should make first and why PLUS I also share workout tips if you want to lose this much weight, too!

If you'd like to work with us in a supportive coaching environment to learn what to eat and be held accountable, click here to apply for coaching! 90 Day Fit Babe Body

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 200: The #1 Thing That Makes Or Breaks Your Weight Loss Results When Dieting

🎙️Episode 197: 7 Practical Dieting Tips For Your New Year Weight Loss Goals

🎙️Episode 194: BONUS: How To Know If Your Weight Loss Is "Too Slow"

🎙️Episode 174: A Beginner's Guide To Weight Loss (No Matter How Much Weight You Want To Lose

🎙️Episode 143: Diet Tweaks To Help You Shed Fat And Lose 10 Or More Pounds

🎙️Episode 141: I'm STUCK And Not Losing Weight, What Should I Do?

🎙️Episode 91: Flexible Calorie Tracking For Weight Loss

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In today's episode, I'm joined by Hot & Healthy Member Camille to discuss how she's been able to lose 12 pounds in 12 weeks by learning how to maximize on the foods she was already enjoying!

Like a lot of women, Camille did everything from fad diets like intermittent fasting and juicing to even trying to do Orangetheory workouts as much as possible, only to find no real progress or results. Today, she opens up about the simple changes she made to her diet that changed the trajectory of her entire weight loss journey, how she incorporated more protein into her plant-based diet increasing her energy, mood and productivity - and as a teacher how she better navigates the food environment in schools to confidently determine what food is worth it and what isn't. Plus, she's spilling the beans on how she almost gave up her wedding weight loss goals and her best advice on staying motivated to achieve your wedding weight loss goals without it being a frustrating process. Let's dive in!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Listen to my episode with Scheananigans with Scheana Shay: Hot Girl Walks & the Ozempic Fad with Nutritionist Lauren Hubert

Related Episodes:

🎙️Episode 170: Wedding Weight Loss: How To Stay On Track As A Guest

🎙️Episode 37: How To Feel SEXY On Your Wedding Day

🎙️Episode 29: Shredding For The Wedding With Fit Babe Morgan

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!