Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilises Continuous Glucose Monitoring (GCM) technology to provide real-time data to clients.

In this episode

• Learn the truth about how we react to certain foods in regards to our blood sugar response.
• How you can tailor your diet according. to your CGM results.
• How the CGM works.
• What data you get through it.
• My experience with the CGM and what health food, shockingly, caused my biggest blood sugar spike!
• How food sensivities and histamine intolerance changes your blood sugar.
• Cortisol and blood sugar response.
• What times of day affect blood sugar more then others.
• The effects of sleep on blood sugar.
• What macro can help to have a lower glycemic response.
• Why women become more insulin resistant as they age.
• How blood sugar response can be affected through your 28 day cycle.
• Best supplements to help correct insulin resistance.

and more!

Get $20 off your first CGM with coupon code KARENMARTEL NutriSense: Unlock Your Body's Glucose Data

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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