I know there are people full of worry out there right now, I know there are people full of fear out there right now, and I know there are people full of anxiety out there right now.

Here's the good news, theres a solution and way out when we give up trying to control things we cant control and when we find the ability to look at things from a positive perspective, when we can look at the world and our lives through a lens of gratitude.

In this episode, I want to share with you a quick way that you can help counter some of that worry, fear and anxiety with a gratitude list.

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