Lisa sits down with Tori for a real time heal to address why she has been struggling to accept her own image in the mirror since she was a child.

Topics:

[6:00] Tori recounts her earliest memories around food, eating, and body image and living with a mom who was a chronic dieter who projected her own insecurities 

[17:00] Tori talks about her relationship with alcohol and how it affected her emotional eating, yo-yo dieting, and the praise she received for rapid weight loss and how she accidentally stumbled upon Lisa’s work

[25:00] Tori reflects on her feelings surrounding the decades of struggle around food, eating, body image, weight loss, and weight gain and her experience at the Cure for Chronic Pain retreat with Nicole Sachs and Lisa

[31:00] Tori confronts where she is now in terms of food and eating and reveals where she is struggling emotionally

[42:00] Lisa begins the coaching session and asks Tori probing questions like what it feels like to look in the mirror and about Tori’s relationship with her parents 

[1:04:00] Tori wonders if she can be a person who has a drink time to time and explores the idea with Lisa

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

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