On this podcast, FasCat founder and cohost Ben Delaney talk about the new Optimize training platform - what it is, what it does, and really what drove Frank and the team to create it - which was you, the endurance athlete & podcast listener!

We also talk about how we are changing our business from selling single plans to selling subscriptions for unlimited training plans in the Optimize app, which tracks how your training is going with a proprietary algorithm that takes into accounts data from your power meter, your heart rate monitor, and your wearable like a Whoop, Oura, or Garmin watch.

Optimize has two three parts: Training shows you each day's prescribed workouts and your completed rides in a calendar. The Optimize section shows your Sleep, HRV, OTS and Load numerically, and then your Optimization score numerically and visually in a color-coded graphic. This is the Needle - the summation of how your training and recovery are balancing. And then the Library is where our entire collection of training plans, workouts, meal plans and recipes is stored, all of which are available to subscribers.

Head to the App Store or Google Play store and download Optimize today!