Labeling food as "good" and "bad" sets us up to judge ourselves as good and bad when we eat those foods. And if you're tired of feeling like food has power over you, letting go of these food judgments is one of the most helpful things you can do.

It's a tall order though, because we live in a world that constantly sends us messages about how certain foods are "healthy" and other foods are "unhealthy." It's even built into the marketing of food products. We've got Halo Top ice cream, which is supposed to be seen as a holier-than-thou alternative to regular ice cream, and Skinny Pop popcorn which is marketed as healthier than regular popcorn because it's lower in calories. It can feel impossible to escape this stuff.

Don't worry though, because by the end of this episode you're going to understand how to neutralize your food judgments so that you can truly have peace and freedom with food. Different foods have different nutrients - and that's a wonderful thing, not something to be afraid of!

So if you're ready to stop battling food, and stop feeling guilty when you eat a piece of pizza or cake, then hit play and let's dive in!

Today's Wellness Woo is EFT tapping for weight loss.

Links Mentioned in This Episode:

Check out Non-Diet Academy

Join my FB group

Download the Free Breaking the Binge Cycle Worksheet