How do we begin to have secure attachments as adults?

 

We develop our attachment style in childhood and there are 3 different types of attachment. But how do we know what our attachment style is and how it impacts our life? One of them, secure attachment, iI’ve only seen a few times in my life. The other two styles are what most of us tend to be and that’s ok! But how can we move from these styles into secure attachments? That’s the question I’ll be answering on today’s episode.

You’ll hear more about:

• The basics of attachment styles and their impact on our lives
• How our nervous system influences our attachment patterns
• The journey from insecure to secure attachment
• The role of somatic work, parts work, and addressing biology in healing attachment issues
• Insights into "earned secure attachment" and what it means to work towards it
• And more!

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

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Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.