In this episode of The Evolving Wellness podcast, I chat with Daniel White about his studies on the impact of blue light on our children’s sleep, mental health, and overall health. He also shares which low-hanging fruit parents can turn to help their children with these issues, such as blue light-blocking glasses.

Daniel also shares what he believes his message is getting across so easily among children and their parents. With mental health solutions and resources being scarce but the crisis being at its peak, it’s easier than ever to command attention.

Daniel White is a Registered Nutritionist (MSc, ANutr) and Functional Medicine Certified Health Coach (FMCHC) with extensive educational, research, and clinical experience in the fields of nutrition, psychology, stress management, sleep science, health education, and human behavior change.

What we discuss:

00:00: intro

00:45: About Daniel’s mission

10:52: Do teenagers need more sleep?

13:00: Should school start times be changed?

16:55: How is screen time affecting teenagers’ mental health?

18:03: What were the results of Daniel’s study?

20:58: How do parents feel about the red lenses?

23:54: Should we focus on the parents or the children?

29:20: Are we in a crisis?

33:11: What are we missing out on because of blue light?

43:51: Why aren’t tech companies concerned about our health?

49:26: Outro

Learn more about Daniel:

Visit https://www.sleepbetterlivebetter.co.uk/ to learn about Sleep Better Live Better

Visit https://www.danielwhitehealth.com/ to learn more about Daniel’s work

Follow @danielwhitehealth

Thank you to our sponsors:

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah

This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi

Want more from me?

Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711

Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠