In this episode, Dr. Julie Hanks coaches Whitney and addresses the question "How can I find and maintain long lasting friendships?" Friendships change and evolve, and that can be painful. It can be more painful when we have early experiences that tell us the story we are not valuable as a friend.

During this episode, Dr. Hanks guides Whitney through how to challenge her thoughts and beliefs about being a valuable friend, including identifying what the behaviors would look like if Whitney believed she was a valuable friend.

Why Do My Friends Always Leave Me?

5 Ways to Improve Female Friendships

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

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If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.