Your nervous system plays a powerful role in your relationships, attachment patterns, and emotional health. In this episode, Dr. G sits down with Dr. Jessica McGuire to explore childhood attachment, generational trauma, and how to build healthier connections by understanding your body's signals.

#wellness #podcast #childhood

Dr. Jessica McGuire

IG: @ repairing_the_nervous_system

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Timestamps:

00:01:54 - Attachment Patterns and Nervous System States

00:05:45 - Abandoning Yourself in Relationships

00:06:04 - The Role of Safety and Attachment in Childhood

00:09:17 - Interoception and Its Importance

00:11:30 - Impact of Narcissistic Parents on Children's Nervous Systems

00:13:01 - Developing Awareness of Your Nervous System

00:14:42 - Generational Trauma and Over-Coddling Children

00:18:02 - The Importance of Allowing Children to Feel Sadness

00:21:06 - Balancing Children's Emotions with Parental Mental Health

00:24:03 - Good Enough Parenting and Repairing Ruptures

00:26:39 - Making Children Feel Secure and Connected

00:31:31 - Misbehavior as a Bid for Connection

00:33:39 - Parenting and Accountability

00:34:18 - The Newborn's Nervous System and the Mother's Role

00:45:26 - The Impact of Home Environment on the Nervous System

00:48:21 - Understanding the Vagus Nerve

00:57:23 - The Nervous System of a Narcissistic Parent

01:06:15 - External Factors That Deregulate Us

01:08:29 - The Sophisticated Intelligence of the Nervous System

01:11:21 - Conclusion and Gratitude

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Hosted by Doctor Christian Gonzalez N.D.

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