If you're a Succession fan, you'll know that a marriage devoid of emotional intimacy can make you feel more isolated than being single (aka Shiv & Tom). That's why close friendships can be so vital in combatting loneliness. Because we all need a Cousin Greg in our lives! But making friends as an adult can be hard. Asking a new friend for a walk or coffee is akin to asking someone out on a date: scary...

So, Ruby is back to discuss why friendships are just as important as romantic relationships, how to make new friends over 30 & how to let go of friendships that are no longer serving you.