Welcome to the SYNC Your Life podcast episode #269! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into popular trends like OrangeTheory classes, the Peloton bike, home fitness programs, and more and how they are counterproductive to women's health. I reference several resources from Dr. Stacy Sims, including:

Strength Training for Women

Zone 2 Cardio

Zone 2 Cardio Part 2

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast